Entrepreneurship isn’t just about hustle—it’s about energy management. In this episode of The Jeremy Hanson Podcast, Jeremy dives deep into the science of how sleep, nutrition, attention span, relationships, and self-care directly impact your ability to perform at the highest level.

From Elon Musk’s factory-floor exhaustion to Jeff Bezos’ strict 8-hour sleep rule, from Arianna Huffington’s collapse to Richard Branson’s self-care rituals, this episode highlights the undeniable truth: the greatest risk to your business is you.

Learn why missing sleep can reduce cognitive function by 30%, why multitasking slashes productivity by 40%, how the Mediterranean diet improves focus, and why strong relationships—not money—predict long-term success. With insights backed by research and real-world case studies, this episode redefines efficiency—not as grinding harder, but as aligning your biology with your business.

If you’ve ever felt scatter-brained, burned out, or running on empty, this conversation is your wake-up call. The future of your business depends on how well you care for yourself today.

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