In today’s world, technology is inseparable from our daily lives. Our phones are the first things we reach for in the morning and often the last things we see before going to sleep. Social media, instant messaging, online news, and endless entertainment keep us connected and engaged around the clock. While digital tools have brought undeniable benefits—helping us stay informed, work remotely, learn new skills, and maintain relationships—they have also introduced unique challenges for mental health. Information overload, constant notifications, comparison culture, and the pressure to always be available can lead to stress, anxiety, and burnout. That’s why cultivating mindful technology use has become a crucial part of maintaining a healthy mind in the digital age.