Best jamesonbrooks Podcasts (2025)

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Episode 19 Building Emotional Resilience Thriving Through Life’s Challenges 4:34

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9d ago4:34

4:34

Life has a way of testing us. Sometimes it’s through sudden changes, unexpected losses, or setbacks that shake our confidence. Other times it’s through the slow grind of daily stress, responsibilities, and uncertainties. While we can’t always control what happens to us, we can control how we respond. That ability—the strength to adapt, recover, and…

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Episode 18 Mindful Productivity Working Smarter Without Burning Out 5:05

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In today’s fast-paced world, productivity is often measured by how much we can cram into a single day. We glorify busyness, wear exhaustion like a badge of honor, and chase after endless to-do lists as though they define our worth. But here’s the truth: productivity without mindfulness is a recipe for burnout. Real productivity isn’t about doing mo…

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Episode 17 Finding Balance in the Digital Age Protecting Your Mental Health in a Hyperconnected World 4:41

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We live in a world where our phones buzz more often than our hearts beat. Notifications light up our screens, emails flood our inboxes, and social media demands our constant attention. Technology has brought incredible opportunities for connection, learning, and growth. But at the same time, the digital age has introduced a unique challenge—finding…

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Episode 16 Overcoming Negative Self-Talk Turning Your Inner Critic into a Compassionate Coach 4:52

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Have you ever caught yourself saying things in your mind that you would never say to someone you love? Perhaps it’s that little whisper that says, “You’re not good enough,” or “Why even bother trying—you’ll fail anyway.” This inner voice, often called negative self-talk, can be one of the greatest obstacles to living a healthy and balanced life. It…

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Episode 15 Mindful Technology Use – Finding Balance in a Digital World 4:52

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Welcome back to Healthy Mind, Healthy Life. In our previous episode, we talked about mindful communication — how to speak and listen with presence. Today, we’re diving into another big area of modern life that shapes our mental well-being: technology.By jamesonbrooks

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Episode 14 Mindfulness at Work – How to Stay Present in a Busy Environment 4:54

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Welcome back to Healthy Mind, Healthy Life. In our last episode, we explored mindfulness in daily life — how to bring presence into simple, ordinary moments. Today, we’re taking mindfulness into one of the busiest and most stressful places: the workplace.By jamesonbrooks

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Episode 13 Mindfulness in Daily Life – Finding Calm in the Present Moment 5:04

15d ago5:04

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Welcome back to Healthy Mind, Healthy Life. In our last episode, we talked about balance and how it creates harmony in our lives. Today, we’re beginning a new branch of exploration — mindfulness. Specifically, we’ll focus on how to bring mindfulness into our everyday lives, not just during meditation, but in simple daily moments.…

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Episode 12 Finding Balance – Creating Harmony in Mind and Life 4:16

15d ago4:16

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Welcome back to Healthy Mind, Healthy Life. Over the last few episodes, we’ve talked about letting go, practicing gratitude, and showing ourselves compassion. Today, we’re going to bring all of these lessons together through one central theme: balance.By jamesonbrooks

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Episode 11 The Healing Power of Self-Compassion 4:44

15d ago4:44

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Welcome back to Healthy Mind, Healthy Life. In the last episode, we explored the power of gratitude. Today, we’re going to talk about something equally important but often overlooked — self-compassion.By jamesonbrooks

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Episode 10 The Power of Gratitude – Turning Ordinary Days Into Extraordinary Moments 4:29

15d ago4:29

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Welcome back to Healthy Mind, Healthy Life. In our last episode, we talked about the art of letting go. Today, we’re going to explore something equally transformative — gratitude.By jamesonbrooks

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Episode 9 The Art of Letting Go – Finding Peace in a Busy World 3:56

15d ago3:56

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Welcome back to Healthy Mind, Healthy Life. I’m so glad you’re here today. In this episode, we’re going to talk about something simple in words but often difficult in practice: letting go.By jamesonbrooks

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Episode 8 The Art of Mindful Living 3:59

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Hello friends, and welcome back to Healthy Mind, Healthy Life. We’ve journeyed together through mindset, stress, sleep, nutrition, movement, resilience, digital detox, and today, in our final episode of this series, we arrive at mindful living—an art and practice that ties all these elements into a richer, more fulfilling life.…

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Episode 7 Digital Detox for Mental Clarity 4:34

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Hello friends, and welcome back to Healthy Mind, Healthy Life. So far, we’ve talked about mindset, stress, sleep, nutrition, movement, and emotional resilience. Today, we’re diving into a modern challenge that affects nearly all of us—our relationship with digital technology.By jamesonbrooks

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Episode 6 Building Emotional Resilience 4:09

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Hello friends, and welcome back to Healthy Mind, Healthy Life. So far, we’ve explored mindset, stress, sleep, nutrition, and movement. Today, we’re diving into a powerful skill that ties all these together: emotional resilience.By jamesonbrooks

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Episode 5 The Healing Power of Movement 4:06

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Hello friends, and welcome back to Healthy Mind, Healthy Life. Up until now, we’ve talked about mindset, stress, sleep, and nutrition—all crucial pieces of the puzzle. Today, we’re going to focus on something equally important: movement.By jamesonbrooks

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Episode 4 Nutrition for the Brain 4:53

2M ago4:53

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Hello friends, and welcome back to Healthy Mind, Healthy Life. So far in our series, we’ve explored the power of a positive mindset, how to manage stress effectively, and the crucial role of sleep in mental and physical health.By jamesonbrooks

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Episode 3 Sleep Well, Live Well 7:21

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Hello friends, and welcome back to Healthy Mind, Healthy Life. If you’ve been following this series, you know we’ve talked about cultivating a positive mindset in Episode 1 and turning stress into a source of strength in Episode 2. Today, we’re going to explore something that might be the single most underrated pillar of mental and physical health—…

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Episode 2 Stress Management Turning Pressure into Power 8:03

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Hello, friends, and welcome back to Healthy Mind, Healthy Life. In Episode 1, we explored the power of a positive mindset and how it shapes both your mental and physical well-being. Today, we’re diving into a topic that affects every single one of us, no matter who we are, where we live, or what we do: stress.…

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The Power of a Positive Mindset (Part 2) 3:23

2M ago3:23

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Hello friends, and welcome to the very first episode of our brand-new series, Healthy Mind, Healthy Life. I’m so excited you’re here because today, we’re going to talk about something that can completely change the way you experience life—not by changing your circumstances, but by changing the way you think about them. We’re talking about the power…

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The Power of a Positive Mindset (Part 1) 9:39

2M ago9:39

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Hello friends, and welcome to the very first episode of our brand-new series, Healthy Mind, Healthy Life. I’m so excited you’re here because today, we’re going to talk about something that can completely change the way you experience life—not by changing your circumstances, but by changing the way you think about them. We’re talking about the power…

Jamesonbrooks Podcasts

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The jamesonbrooks’s Podcast

jamesonbrooks

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Episode 19 Building Emotional Resilience Thriving Through Life’s Challenges 4:34

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Episode 18 Mindful Productivity Working Smarter Without Burning Out 5:05

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Episode 17 Finding Balance in the Digital Age Protecting Your Mental Health in a Hyperconnected World 4:41

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Episode 16 Overcoming Negative Self-Talk Turning Your Inner Critic into a Compassionate Coach 4:52

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Episode 15 Mindful Technology Use – Finding Balance in a Digital World 4:52

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Episode 14 Mindfulness at Work – How to Stay Present in a Busy Environment 4:54

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Episode 13 Mindfulness in Daily Life – Finding Calm in the Present Moment 5:04

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Episode 12 Finding Balance – Creating Harmony in Mind and Life 4:16

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Episode 11 The Healing Power of Self-Compassion 4:44

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Episode 10 The Power of Gratitude – Turning Ordinary Days Into Extraordinary Moments 4:29

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Episode 9 The Art of Letting Go – Finding Peace in a Busy World 3:56

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Episode 8 The Art of Mindful Living 3:59

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Episode 7 Digital Detox for Mental Clarity 4:34

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Episode 6 Building Emotional Resilience 4:09

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Episode 5 The Healing Power of Movement 4:06

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Episode 4 Nutrition for the Brain 4:53

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Episode 3 Sleep Well, Live Well 7:21

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Episode 2 Stress Management Turning Pressure into Power 8:03

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The Power of a Positive Mindset (Part 2) 3:23

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The Power of a Positive Mindset (Part 1) 9:39