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#183: Your Strength and Conditioning Blueprint for Jiu Jitsu
Manage episode 466422057 series 2573933
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If you work with BJJ athletes or train BJJ yourself, then I want you to take a look at this blueprint that all BJJ practitioners can follow to take their game to a whole new level.
On today's show I dive into some common needs of most BJJ athletes and how to address them.
Regardless if you're a high level competitor, a BJJ hobbyist, or even someone who's never stepped on the mats before, there is a TON you can learn from this episode.
Enjoy the show.
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