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#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More!
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Manage episode 484880856 series 3002765
TRANSCRIPT AND FULL SHOW NOTES
SPONSORS AND DISCOUNTS
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com!
PELUVA BAREFOOT SHOES:
Get 15% off with code ifpodcast at peluva.com.
TIMELINE NUTRITION:
Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.
LINKS
Featured Restaurant: Biergarten Restaurant
Defeat Your Cravings: Free Book
STUDIES
Study on the Influence of Ketogenic Diet and Intermittent Fasting on the Change of Body Fat Rate
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
442 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 13, 2025 06:56 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 484880856 series 3002765
TRANSCRIPT AND FULL SHOW NOTES
SPONSORS AND DISCOUNTS
HARVEST RIGHT:
Explore the magic of freeze drying at harvestright.com!
PELUVA BAREFOOT SHOES:
Get 15% off with code ifpodcast at peluva.com.
TIMELINE NUTRITION:
Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast.
LINKS
Featured Restaurant: Biergarten Restaurant
Defeat Your Cravings: Free Book
STUDIES
Study on the Influence of Ketogenic Diet and Intermittent Fasting on the Change of Body Fat Rate
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
442 episodes
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