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#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More!

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Manage episode 507800794 series 2775345
Content provided by Melanie Avalon and Barry Conrad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Barry Conrad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode440⁠⁠⁠⁠⁠⁠⁠⁠⁠

SPONSORS AND DISCOUNTS

COWBOY COLOSTRUM:

Get 25% off with code IFPODCAST atcowboycolostrum.com.

ONESKIN:

Get 15% off with code IFPODCAST at oneskin.co.⁠

BIOPTIMIZERS:

Get 15% off with code IFPODCAST15 at bioptimizers.com.

⁠⁠⁠⁠⁠⁠⁠⁠⁠

PROLON:

Get 10% off with the code ifpodcast at https://prolonlife.com!

SPREN:

Get a free trial and 50% off the first month of Spren App with code Melanie Avalon at spren.com.

WILDHEALTH:

Get 20% off with code melanieavalon at wildhealth.com.

SEQUENCING: Get 20% off at melanieavalon.com/sequencing.

LINKS

Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bubble Room

Episode 412 with Special Guest Dr. Matt Dawson

STUDIES

Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

439 episodes

Artwork
iconShare
 
Manage episode 507800794 series 2775345
Content provided by Melanie Avalon and Barry Conrad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Barry Conrad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode440⁠⁠⁠⁠⁠⁠⁠⁠⁠

SPONSORS AND DISCOUNTS

COWBOY COLOSTRUM:

Get 25% off with code IFPODCAST atcowboycolostrum.com.

ONESKIN:

Get 15% off with code IFPODCAST at oneskin.co.⁠

BIOPTIMIZERS:

Get 15% off with code IFPODCAST15 at bioptimizers.com.

⁠⁠⁠⁠⁠⁠⁠⁠⁠

PROLON:

Get 10% off with the code ifpodcast at https://prolonlife.com!

SPREN:

Get a free trial and 50% off the first month of Spren App with code Melanie Avalon at spren.com.

WILDHEALTH:

Get 20% off with code melanieavalon at wildhealth.com.

SEQUENCING: Get 20% off at melanieavalon.com/sequencing.

LINKS

Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bubble Room

Episode 412 with Special Guest Dr. Matt Dawson

STUDIES

Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

439 episodes

All episodes

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