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#430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful, And More!

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Manage episode 494307657 series 2775345
Content provided by Melanie Avalon and Barry Conrad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Barry Conrad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠ifpodcast.com/episode430⁠⁠

SPONSORS AND DISCOUNTS

MAUI NUI

Head to ⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠ to secure your access to select venison cuts.

ONESKIN:

Get 15% off with code ifpodcast at www.oneskin.co.

PELUVA:⁠⁠⁠⁠⁠

Get 15% off with code ifpodcast at peluva.com.

LINKS

Featured Restaurant: ⁠⁠⁠The Magic Meadows Yurt

https://www.tastingtable.com/1863781/yurt-restaurant-crested-butte-colorado-local/

STUDIES

Insulin resistance reduction, intermittent fasting, and human growth hormone: secondary analysis of a randomized trial

The Battle of Natural Sweeteners: A Comprehensive Guide to Monk Fruit and Stevia

Comparative Effects of Allulose and Sugar Alternatives on Glycemic and Cardiometabolic Parameters: A Systematic Review

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

429 episodes

Artwork
iconShare
 
Manage episode 494307657 series 2775345
Content provided by Melanie Avalon and Barry Conrad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Barry Conrad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TRANSCRIPT AND FULL SHOW NOTES

⁠⁠⁠⁠ifpodcast.com/episode430⁠⁠

SPONSORS AND DISCOUNTS

MAUI NUI

Head to ⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠ to secure your access to select venison cuts.

ONESKIN:

Get 15% off with code ifpodcast at www.oneskin.co.

PELUVA:⁠⁠⁠⁠⁠

Get 15% off with code ifpodcast at peluva.com.

LINKS

Featured Restaurant: ⁠⁠⁠The Magic Meadows Yurt

https://www.tastingtable.com/1863781/yurt-restaurant-crested-butte-colorado-local/

STUDIES

Insulin resistance reduction, intermittent fasting, and human growth hormone: secondary analysis of a randomized trial

The Battle of Natural Sweeteners: A Comprehensive Guide to Monk Fruit and Stevia

Comparative Effects of Allulose and Sugar Alternatives on Glycemic and Cardiometabolic Parameters: A Systematic Review

STUFF WE LIKE

Visit ⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

429 episodes

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