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#418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More!
Manage episode 478155199 series 2775345
TRANSCRIPT AND FULL SHOW NOTES
PREP DISH
Get a 2 week free trial at prepdish.com/melanieavalon.
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
434 episodes
Manage episode 478155199 series 2775345
TRANSCRIPT AND FULL SHOW NOTES
PREP DISH
Get a 2 week free trial at prepdish.com/melanieavalon.
PIQUE FASTING TEAS
Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.
LMNT
Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
434 episodes
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