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Content provided by Ang Barnard | Career Coach | Communications Consultant | Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ang Barnard | Career Coach | Communications Consultant | Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Protect Your Energy Around Negativity (Quickie - To Help You Show Up Well Today)

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Manage episode 502158248 series 2947819
Content provided by Ang Barnard | Career Coach | Communications Consultant | Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ang Barnard | Career Coach | Communications Consultant | Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

250 - Ever notice how someone else’s bad mood or complaining can instantly drain you? In this short, punchy episode, I share a real story about how another person’s low energy started to rub off on me—and what I did to shift it.

You’ll learn:

  • Why negativity affects your energy more than you realize

  • Practical ways to respond when it creeps in (without letting it hijack your mood)

  • How to show up as the person you actually want to be—even if everyone else is spiraling

It’s not about avoiding negativity—it’s about learning how to keep your own energy steady, no matter what’s around you.

Let’s Connect:
📧 Email: @angbarnard
🎧 Listen to more episodes: The Intentional Mind Podcast

✨ Love the show? Please help us grow by leaving a review! Just tap the stars and write a quick note — it helps more people find this message and join our community.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 502158248 series 2947819
Content provided by Ang Barnard | Career Coach | Communications Consultant | Speaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ang Barnard | Career Coach | Communications Consultant | Speaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

250 - Ever notice how someone else’s bad mood or complaining can instantly drain you? In this short, punchy episode, I share a real story about how another person’s low energy started to rub off on me—and what I did to shift it.

You’ll learn:

  • Why negativity affects your energy more than you realize

  • Practical ways to respond when it creeps in (without letting it hijack your mood)

  • How to show up as the person you actually want to be—even if everyone else is spiraling

It’s not about avoiding negativity—it’s about learning how to keep your own energy steady, no matter what’s around you.

Let’s Connect:
📧 Email: @angbarnard
🎧 Listen to more episodes: The Intentional Mind Podcast

✨ Love the show? Please help us grow by leaving a review! Just tap the stars and write a quick note — it helps more people find this message and join our community.

  continue reading

100 episodes

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