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Ep. 175: Sprint Recap Day 2: You Can Stop the Spin, Even in Chaos

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Manage episode 508428009 series 3554576
Content provided by Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Do you ever feel like your brain is screaming, "I can't handle one more thing!"?

Like you're already at capacity, and then someone asks you to remember something else, do something else, manage something else—and you want to just... break?

That moment when one more demand hits your already full plate, and instead of handling it gracefully, you either snap or completely shut down?

That's exactly what we tackled inside Day 2 of the Sprint today—and let me tell you, it was powerful.

I'm Jennifer Roskamp, and the women who showed up for Day 2 of the 3-Day Survival Mode Rescue Sprint learned something that's going to change how they handle overwhelming moments forever.

They learned how to stop the spin, even in chaos.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE
Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

  continue reading

Chapters

1. Understanding Mental Overload (00:00:00)

2. Strategies for Managing Stress (00:00:49)

3. Introduction to Overwhelm and Capacity (00:02:28)

4. The Pause and Park Strategy (00:06:15)

5. Shame-Free Boundaries and Guilt-Free Living (00:09:06)

177 episodes

Artwork
iconShare
 
Manage episode 508428009 series 3554576
Content provided by Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Do you ever feel like your brain is screaming, "I can't handle one more thing!"?

Like you're already at capacity, and then someone asks you to remember something else, do something else, manage something else—and you want to just... break?

That moment when one more demand hits your already full plate, and instead of handling it gracefully, you either snap or completely shut down?

That's exactly what we tackled inside Day 2 of the Sprint today—and let me tell you, it was powerful.

I'm Jennifer Roskamp, and the women who showed up for Day 2 of the 3-Day Survival Mode Rescue Sprint learned something that's going to change how they handle overwhelming moments forever.

They learned how to stop the spin, even in chaos.

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
Visit The Intentional Mom

Follow us on Instagram HERE

Visit our YouTube Channel HERE
Rate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.

  continue reading

Chapters

1. Understanding Mental Overload (00:00:00)

2. Strategies for Managing Stress (00:00:49)

3. Introduction to Overwhelm and Capacity (00:02:28)

4. The Pause and Park Strategy (00:06:15)

5. Shame-Free Boundaries and Guilt-Free Living (00:09:06)

177 episodes

All episodes

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