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The Science and Art of Achieving Goals

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Manage episode 492695353 series 3675761
Content provided by Janis St.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janis St. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode explores the significance of setting and achieving goals as a roadmap for life. It highlights that goals provide purpose, activate the brain's reward system, and help in prioritizing tasks. The chapter emphasizes the importance of intrinsic motivation for sustained success and introduces the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) as an effective method for goal setting. Furthermore, it discusses strategies for breaking down large goals into manageable micro-goals and overcoming common obstacles like procrastination and fear of failure through techniques such as visualization and accountability partners. The text concludes by stressing that celebrating milestones and building habits are crucial for long-term goal achievement.

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3 episodes

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Manage episode 492695353 series 3675761
Content provided by Janis St.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Janis St. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode explores the significance of setting and achieving goals as a roadmap for life. It highlights that goals provide purpose, activate the brain's reward system, and help in prioritizing tasks. The chapter emphasizes the importance of intrinsic motivation for sustained success and introduces the SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) as an effective method for goal setting. Furthermore, it discusses strategies for breaking down large goals into manageable micro-goals and overcoming common obstacles like procrastination and fear of failure through techniques such as visualization and accountability partners. The text concludes by stressing that celebrating milestones and building habits are crucial for long-term goal achievement.

The source

  continue reading

3 episodes

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