Ep220. The Expectation Effect Expanded — You Get What You Expect (And Feel You Deserve).
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In this episode, Mike unpacks the hidden link between what you want, what you expect, and what you actually allow into your life. If you've ever been stuck in massive action but still can't seem to receive what you desire, this conversation reveals the missing piece: deservedness. Mike walks through the creation process — clarity, certainty, and commitment — and reveals how feeling unworthy secretly sabotages your expectations. This one changes the game.
Key Takeaways
- You Don’t Get What You Want — You Get What You Expect
Expectation is not a mindset; it’s a nervous system calibration rooted in what you feel you deserve. - Deservedness Is the Ceiling of Manifestation
If you don’t believe you deserve something, your body will reject it — no matter how badly you want it. - The Creation Process is Simple, But Not Easy
Clarity, certainty, and commitment — but the real block is the story of what you’re allowed to have. - Self-Sabotage Is Just Expectation in Disguise
When your external actions don’t match your internal deserving, you’ll unconsciously push it all away. - You Can Choose to Deserve It Now
Worthiness isn’t earned — it’s chosen. And your life will respond the moment your energy shifts.
Notable Quotes
- “You can't always have what you want, but you'll always get what you expect.”
- “When you don't expect to get it, it's because you don't believe you deserve it.”
- “The limitation of our expectation is what we do feel that we do deserve.”
- “I decided to choose to deserve it and take any condition out of the equation.”
- “God is giving us whatever we feel we deserve. God's just waiting for us to raise our deservedness game.”
Call to Action
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Music Credit: "What's Left of Me" by Wes Hoffman & Friends
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Mike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of interna
Chapters
1. From Wanting to Expecting (00:00:00)
2. The Creation Process Explained (00:03:29)
3. Apples, Action, and Certainty (00:06:44)
4. Speaking at Gateway to Freedom (00:09:34)
5. Punk Rock Insight: “You’ll Get What You Deserve” (00:13:24)
6. The Deserve Level as Resistance (00:17:14)
7. Self-Sabotage and Expectation Limits (00:21:54)
8. is invalid (00:25:14)
9. High School Story: Shame to Self-Worth (00:25:54)
221 episodes