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Ep216. Four Meditations That Will Rewire Your Nervous System and Your Life.

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Manage episode 507074084 series 2968181
Content provided by Mike Kitko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Kitko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send me a Text Message!

In this episode, Mike reflects on a whirlwind few weeks of book launches, live intensives, retreats, speaking events, and deep nervous system rewiring. From St. Louis to Park City, from tears in shadow work to full-body breakthroughs, this is a raw and honest look at what it really means to be in momentum, hold power, and lead people into their next evolution. If you’ve been watching from the sidelines, it’s time to jump in. This is your invitation.

Key Takeaways

  1. Workshops Are Powerful — But Retreats Go Deeper
    When trust is built and safety is established, the nervous system opens — and transformation begins.
  2. Meditation Is the Entry Point to Rewiring Your Reality
    Each practice (body scan, future embodiment, shadow work, and the final journey) rewires your capacity to hold power.
  3. The Nervous System Can’t Hold What It Doesn’t Feel Safe With
    The reason people sabotage wealth, success, and love is because their body can’t safely hold the frequency.
  4. Shadow Work Isn’t About Suffering — It’s About Freedom
    When you feel what you’ve been avoiding, the emotional pressure starts to release and your life starts to shift.
  5. This Is Transformational Work — Not Motivational Hype
    The Inner Wealth path is about changing who you are at your core, not just getting fired up and falling back down.

Notable Quotes

  • “I've never seen so many tears in my life — and that’s because of the safety.”
  • “These two days are an energetic reset.”
  • “If you've never been to my workshop, get your ass to the workshop.”
  • “You're not creating that emotion in your body — you're revealing it.”
  • “This is rebirthing the emotional system, the mental system, the self-concept of who you are.”

Call to Action

📘 Inner World, Outer World is available now on Amazon — and it’s changing lives every single day. Order the Book
🔥 Upcoming Events & Offers:

  • Monkify Your Money Game – 5-week virtual workshop begins October 13. Learn more here.
  • Choose Your Destiny Live Intensive – November 14–15 in St. Louis, MO. Learn more here.
  • Gateway to Freedom Conference – October (Mike speaking live). Learn more here.

🎯 Want to talk about where to start or what’s next for you?
📩 Email Mike directly: [email protected]
Let’s rewire your life from the inside out.

Music Credit: "What's Left of Me" by Wes Hoffman & Friends

My Social Media:
Facebook: https://www.facebook.com/mikekitko
Instagram: https://www.instagram.com/mike_kitko
Tiktok: https://www.tiktok.com/@mikekitko
Subscribe to my YouTube: / @mikekitko
Mike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

  continue reading

Chapters

1. Welcome to Inner Wealth (00:00:00)

2. August Book Launch and Workshop Success (00:03:04)

3. Travels, Events, and Mastermind Retreats (00:05:54)

4. Upcoming Events and New Courses (00:08:34)

5. Four Powerful Meditations Explained (00:12:24)

6. The Depth of Retreat Work (00:22:04)

7. Invitation to Connect and Transform (00:25:44)

219 episodes

Artwork
iconShare
 
Manage episode 507074084 series 2968181
Content provided by Mike Kitko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Kitko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send me a Text Message!

In this episode, Mike reflects on a whirlwind few weeks of book launches, live intensives, retreats, speaking events, and deep nervous system rewiring. From St. Louis to Park City, from tears in shadow work to full-body breakthroughs, this is a raw and honest look at what it really means to be in momentum, hold power, and lead people into their next evolution. If you’ve been watching from the sidelines, it’s time to jump in. This is your invitation.

Key Takeaways

  1. Workshops Are Powerful — But Retreats Go Deeper
    When trust is built and safety is established, the nervous system opens — and transformation begins.
  2. Meditation Is the Entry Point to Rewiring Your Reality
    Each practice (body scan, future embodiment, shadow work, and the final journey) rewires your capacity to hold power.
  3. The Nervous System Can’t Hold What It Doesn’t Feel Safe With
    The reason people sabotage wealth, success, and love is because their body can’t safely hold the frequency.
  4. Shadow Work Isn’t About Suffering — It’s About Freedom
    When you feel what you’ve been avoiding, the emotional pressure starts to release and your life starts to shift.
  5. This Is Transformational Work — Not Motivational Hype
    The Inner Wealth path is about changing who you are at your core, not just getting fired up and falling back down.

Notable Quotes

  • “I've never seen so many tears in my life — and that’s because of the safety.”
  • “These two days are an energetic reset.”
  • “If you've never been to my workshop, get your ass to the workshop.”
  • “You're not creating that emotion in your body — you're revealing it.”
  • “This is rebirthing the emotional system, the mental system, the self-concept of who you are.”

Call to Action

📘 Inner World, Outer World is available now on Amazon — and it’s changing lives every single day. Order the Book
🔥 Upcoming Events & Offers:

  • Monkify Your Money Game – 5-week virtual workshop begins October 13. Learn more here.
  • Choose Your Destiny Live Intensive – November 14–15 in St. Louis, MO. Learn more here.
  • Gateway to Freedom Conference – October (Mike speaking live). Learn more here.

🎯 Want to talk about where to start or what’s next for you?
📩 Email Mike directly: [email protected]
Let’s rewire your life from the inside out.

Music Credit: "What's Left of Me" by Wes Hoffman & Friends

My Social Media:
Facebook: https://www.facebook.com/mikekitko
Instagram: https://www.instagram.com/mike_kitko
Tiktok: https://www.tiktok.com/@mikekitko
Subscribe to my YouTube: / @mikekitko
Mike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.

  continue reading

Chapters

1. Welcome to Inner Wealth (00:00:00)

2. August Book Launch and Workshop Success (00:03:04)

3. Travels, Events, and Mastermind Retreats (00:05:54)

4. Upcoming Events and New Courses (00:08:34)

5. Four Powerful Meditations Explained (00:12:24)

6. The Depth of Retreat Work (00:22:04)

7. Invitation to Connect and Transform (00:25:44)

219 episodes

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