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S1 E1 Coming Home to Myself-My Story of my Inner Practice
Manage episode 505522807 series 3684396
Episode 1: Welcome to The Inner Practice – My Story
In this first episode, I share my personal journey from anxiety and disconnection to finding healing through yoga. For years, I looked confident on the outside but struggled with panic, numbness, and burnout. Yoga shifted from being about fitness to becoming a way back to myself — helping me slow down, breathe, and reconnect.
If you’ve ever felt lost or far from who you are, this story is for you.
Follow along at www.jackievandertuintherapy.com
If you want to buy me a coffee, click on https://buymeacoffee.com/theinnerpractice
Thanks for supporting the show
If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"!
If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing.
Please reach out at the links below if you are interested in sponsoring an episode or this podcast.
Stay in touch at:
Website: https://www.jackievandertuintherapy.com
Instagram: jackie_vandertuin_therapy
Facebook: Jackie Vandertuin Therapy
To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice
Chapters
1. S1 E1 Coming Home to Myself-My Story of my Inner Practice (00:00:00)
2. The breaking point-panic, numbness, health decline (00:01:28)
3. The Awakening- discovering yoga beyond fitness (00:05:45)
4. The Transformation-how presence and awareness shifted relationships and self-view (00:06:03)
5. The Mission-why this podcast exists and what listeners can expect moving forward (00:09:42)
6. Outro (00:10:23)
4 episodes
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