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187. How To Deal With & Overcome Anxiety - Tools & Tactics
Manage episode 469913412 series 2977389
Anxiety is something everyone will have to face at some point. The worst thing you can do is to be unprepared for it.
This tools and tactics episode will give you tactics to deal with it in the moment, medium term, and a long term plan to completely overcome it. This is not theoretical as we both use it effectively and have done for years.
In this episode we also talk about where anxiety comes from, how to increase and decrease it, and also give practical examples of the application of the tools and tactics we give you.
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Growth focused content - https://www.theimpossible.life/blog.
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Instagram - @theimpossiblelife
YouTube - @TheImpossibleLifePodcast
Facebook - @theimpossiblelifepodcast
email - [email protected]
201 episodes
Manage episode 469913412 series 2977389
Anxiety is something everyone will have to face at some point. The worst thing you can do is to be unprepared for it.
This tools and tactics episode will give you tactics to deal with it in the moment, medium term, and a long term plan to completely overcome it. This is not theoretical as we both use it effectively and have done for years.
In this episode we also talk about where anxiety comes from, how to increase and decrease it, and also give practical examples of the application of the tools and tactics we give you.
Click here to leave us a review on Spotify.
Click here to leave us a review on Apple podcasts.
Support The Impossible Life & Get Additional Insider Content by clicking here.
GET IN TOUCH
Advertise on the podcast by clicking here.
Growth focused content - https://www.theimpossible.life/blog.
Join our small group and accelerate your personal growth. Click here to learn more.
Sign up for our Mission Ready Mindset Once-A-Week Motivational Email
Instagram - @theimpossiblelife
YouTube - @TheImpossibleLifePodcast
Facebook - @theimpossiblelifepodcast
email - [email protected]
201 episodes
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