This episode was a deep and insightful conversation where we explored the healing power of nature, the shift from outdoor to indoor living, and practical ways to reconnect with the natural world. We discussed how nature can serve as a powerful prescription for mental health, how to balance screen time with green time, and why getting back to nature is essential for both children and adults.
Key Takeaways from This Episode

✅47-year-old Linda would tell her 8-year-old self to stand up for herself
✅Childhood can be difficult and having support matters
✅Nature has always been a place of refuge and strength for Linda
✅Outdoor time helps children develop resilience and emotional well-being
✅Research shows that nature reduces stress and boosts mental health
✅Many children today are growing up disconnected from nature
✅Parents play a key role in prioritizing outdoor time
✅Nature is essential for healthy development in children
✅Small daily actions can make a big difference
✅Nature can help people cope with grief and emotional challenges
✅Involving children in chores teaches life skills and responsibility
✅Limiting screen time builds healthier habits early on
✅Delaying smartphone use helps reduce early screen dependency
✅Encouraging reading supports attention and imagination
✅Being intentional about the legacy we leave for future generations matters
✅Striking a balance between work and personal life is vital for well-being
About Linda Åkeson McGurk
Linda Åkeson McGurk is a Swedish American writer and bestselling author of There’s No Such Thing as Bad Weather and The Open-Air Life. Her work has appeared in The Wall Street Journal, The New York Times, TIME Magazine and many others. Linda is also the creator of the popular Substack newsletter The Open-Air Life and the blog Rain or Shine Mamma. When she's not writing or speaking, she is usually out exploring the pine forests near her home in southwestern Sweden.
📌 Connect with Linda
Website: www.lindamcgurk.com
Facebook: https://www.facebook.com/rainorshinemamma
Instagram: https://www.instagram.com/rainorshinemamma
LinkedIn: https://www.linkedin.com/in/lindamcgurk/
Books: There’s No Such Thing as Bad Weather | The Open-Air Life
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