Welcome to The IgnitedNeurons Podcast – a space for deep, candid conversations on leadership, self-growth, and the power of personal transformation. Hosted by Utkarsh Narang, a seasoned coach and keynote speaker, each episode explores how we can unlock our fullest potential in our careers and personal lives. Hear from visionary leaders, entrepreneurs, and experts across fields as they share insights on human behavior, values-driven success, overcoming challenges, and the habits that lead to ...
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Utkarsh Narang Podcasts
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For ambitious, success-driven individuals who want to level up in wealth, career, mindset, and health, through fun, engaging, and insightful interviews
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Explore the diverse and accessible world of yoga, meditation, and movement with 'The Flow Artists Podcast,' hosted by Jo and Rane from Garden of Yoga. Each episode delves into the experiences and teachings of renowned instructors from Australia and beyond, emphasising the richness of diverse perspectives and the importance of accessibility in these practices. Our engaging conversations with toga teachers, activists, and inspirational figures go beyond traditional boundaries, uncovering stori ...
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From Playing It Safe to Bold Moves: How Utkarsh Narang Reinvented Success 🚀
47:19
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47:19From Playing It Safe to Bold Moves: How Utkarsh Narang Reinvented Success 🚀 Welcome to Mocktails to Cocktails! In this episode, Jia Rastogi chats with Utkarsh Narang about how to break out of your comfort zone, build a winning mindset, and make bold moves in your career and life, without burning out. What you’ll learn in this episode: ✨ How Utkarsh…
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What Experts Don't Want You to Know About the Power of Persistence
55:43
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55:43Welcome to Mocktails to Cocktails! In this second episode, Jia Rastogi chats with Prosper M. Taruvinga, digital marketing strategist, founder of Livelong Digital, and host of The Online Prosperity Show, about how to stop random acts of marketing, own your media, and scale with grit + time, without burning out. What you’ll learn in this episode: ✨ G…
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This episode of the Flow Artist Podcast is a casual, conversational catch-up between Jo and Rane, primarily focused on Jo's recent yoga retreat in Bali. They discuss the retreat in great detail, sharing insights into its planning, challenges, highlights, and lessons learned. Beyond the retreat, the conversation touches on several other topics, incl…
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#36 Why Asking Questions is the Most Underrated Life Skill | Chad Littlefield
51:26
51:26
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51:26In this deep and insightful episode of the IgnitedNeurons Podcast, host Utkarsh Narang sits down with Chad Littlefield to explore the transformative power of questions and human connection. Together, they reflect on how curiosity can open doors, why connection matters more than efficiency, and what it means to redesign our world for contribution in…
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#35 How to Reparent Yourself and Heal Childhood Wounds | Christina Salerno on Self-Compassion, Honesty, and Healing
48:37
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48:37In this deep and reflective episode of the IgnitedNeurons Podcast, host Utkarsh Narang sits down with Christina Salerno to explore themes of personal growth, self-discovery, and the lifelong process of healing. From childhood experiences of feeling “different” to navigating trauma, fear, and honesty with oneself, Christina opens up about what it me…
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#34 How to Overcome Cultural Conditioning & Build Belonging | Feroza Engineer on Why Representation Matters for True Inclusion
59:14
59:14
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59:14In this deep and insightful episode of the IgnitedNeurons Podcast, host Utkarsh Narang sits down with Feroza Engineer to explore the journeys of self-discovery, authenticity, and creating safe spaces for true inclusion. Feroza opens up about her childhood experiences, the importance of representation, and her personal journey toward acceptance—both…
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#33 Finding Purpose in a World Obsessed with Achievement | This Conversation Might Just Change Your Life
48:04
48:04
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48:04In this deep and insightful episode of the IgnitedNeurons Podcast, host Utkarsh Narang sits down with Arjun Sakhā Dāsa, a monk from ISKCON Australia, to explore themes of selflessness, gratitude, spirituality, and the pursuit of true happiness. Through stories from his childhood, reflections on societal pressure, and wisdom drawn from the Bhagavad …
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Sasha Sigel - Healing Arts & Social Justice
1:07:40
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1:07:40In this moving conversation, yoga teacher and activist Sasha Sigel shares her remarkable journey from theater student to dedicated advocate for reproductive rights and queer community building. Her story illustrates how a simple suggestion from a professor about feeling "ungrounded" led her to discover yoga's transformative power, ultimately shapin…
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#32 The Missing Piece to Healing Trauma No One Talks About | You’ve Been Told to Toughen Up. She Says the Opposite
54:20
54:20
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54:20In this deep and insightful episode of the IgnitedNeurons Podcast, host Utkarsh Narang sits down with Meral Alizada for a heart-opening conversation about kindness, trauma, healing, and the inner child. Together, they explore the soul’s journey and what it means to live in harmony with our inner and outer worlds. From the power of self-awareness to…
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You’ve Seen Him Inspire Millions. Meet the One Who Inspires Him | The Woman Behind the Brand | Ruchi Budhiraja’s Untold Story
49:05
49:05
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49:05In this deep and insightful episode of the IgnitedNeurons Podcast, host Utkarsh Narang sits down with Ruchi Budhiraja—Ankur Warikoo’s life partner—to explore the beautifully complex layers of childhood, parenting, relationships, and personal growth. Ruchi opens up about her privileged upbringing and shares heartfelt reflections on raising grounded …
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#30 The Truth About Privilege, Power & Progress | Shaping the Future of Human Rights
43:24
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43:24In this deep and insightful episode of the IgnitedNeurons Podcast, host Utkarsh Narang sits down with Claudia Fatone to explore gender equality, privilege, leadership, empathy, and the changing landscape of human rights in a technology-driven world. Claudia shares powerful reflections from her life, from being inspired by her mother and sports, to …
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#29 Neuroscientist’s Guide to Mental Health, Mindset & Motivation | The Hidden Power of Your Prefrontal Cortex with Dr. Hayley North
55:01
55:01
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55:01In this deep and insightful episode of the Ignited Neurons Podcast, host Utkarsh Narang sits down with Dr. Hayley North to explore the fascinating relationship between the brain, mental health, and mindset. Together, they uncover how our understanding of the brain shapes our thoughts, emotions, and behaviors—and why mindset is more than just a buzz…
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Claire Holloway - Homebirthing, Ethics & Activism
1:01:03
1:01:03
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1:01:03Rane and Jo welcome Claire Holloway back for her second appearance on the Flow Artist Podcast, where she shares her evolving journey as a yoga teacher and activist in Perth, Western Australia. Since her last visit, Claire has expanded her focus to include perinatal care, home birthing support, and community-based yoga programs. One of her notable a…
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Why Great Leaders Learn, Unlearn, and Adapt | A neurodivergent leader on Creating Meaningful Work in a Noisy World
53:14
53:14
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53:14In this deep and insightful episode of the Ignited Neurons Podcast, host Utkarsh Narang sits down with Cara Parrish Katz to explore the intersections of self-awareness, leadership in a digital age, inclusive marketing, and the need to pause in a world of constant consumption. Together, they unpack how we can intentionally build communities, balance…
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#27 The 4 Inner Systems That Control Your Life (and How to Rewire Them)
51:43
51:43
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51:43In this deep and insightful episode of the Ignited Neurons Podcast, host Utkarsh Narang sits down with Ella Zhang for an unscripted and powerful conversation on the inner edge—where personal development, spirituality, and emotional growth meet. Together, they explore the importance of curiosity, playfulness, self-trust, and learning from one’s past…
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She’s 16 and Already Building Wealth | Here’s How Jia Did It
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38:37In this deep and insightful episode of the Ignited Neurons Podcast, host Utkarsh Narang sits down with 16-year-old financial prodigy Jia Rastogi to unpack the building blocks of financial freedom, smart investing, and mindset mastery—starting young. Jia’s story is proof that age is no barrier when it comes to taking control of your financial future…
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How to Build a Life That Outlives You | Steve Corney on Grief, Legacy & Authenticity
47:14
47:14
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47:14In this deep and insightful episode of the Ignited Neurons Podcast, host Utkarsh Narang sits down with Steve Corney to explore the intersections of grief, legacy, authenticity, and purposeful living. From the impact of childhood experiences to the ethical dilemmas of AI and memory preservation, this conversation goes far beyond surface-level leader…
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Building a Life Worth Living Abroad | Lessons from Divesh Sareen
31:42
31:42
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31:42In this deep and insightful episode of the IgnitedNeurons Podcast, host Utkarsh Narang sits down with Divesh Sareen to explore the migrant journey, cultural identity, personal growth, and what it truly means to build a life across borders. Divesh, a tech entrepreneur, author, and community leader, opens up about his move from India to Australia and…
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Amy Pickett-Williams - Shining a Light on Grief
54:05
54:05
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54:05Grief, Healing, and Finding Light in the Darkness: A Conversation with Amy Pickett-WilliamsIn this moving conversation, psychotherapist and yoga teacher Amy Pickett-Williams shares her remarkable journey through personal tragedy to creating meaningful change in the grief support community. With 26 years of experience in therapy work, Amy's path too…
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Step-by-Step Guide to Overcome Burnout and Lead Boldly | Rashmir Balasubramaniam Reveals the Truth
46:52
46:52
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46:52In this deep and insightful episode of the IgnitedNeurons Podcast, host Utkarsh Narang sits down with Rashmir Balasubramaniam to explore the inner journey of self-discovery, burnout, and the transformative power of reconnecting with one’s inner child. Together, they delve into how dissonance shows up in our lives, the role of creativity in change, …
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What Makes a Great Leader in 2025? Leadership coach Breaks It Down | Chris March on Growth, Leadership, and Travel
44:39
44:39
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44:39In this deep and insightful episode of the Ignited Neurons Podcast, host Utkarsh Narang sits down with Chris March to explore the intersections of travel, leadership, personal growth, and human connection. As Chris returns to Australia, he reflects on his transformation from an aspiring basketball player to a purpose-driven traveler and leader. Tog…
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What Schools Never Taught You About Money | Arjun Agarwal on Redefining Wealth for the Future
48:22
48:22
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48:22In this deep and insightful episode of Ignited Neurons, host Utkarsh Narang is joined by Arjun "Arj" Agarwal to explore the emotional, personal, and societal relationship we all share with money. Together, they unpack the taboo nature of money, how our childhood beliefs and suffering shape our mindset, and why financial literacy is essential for pe…
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The Deepest Conversation You’ll Hear on AI This Year | Chief Edge Officer on Conscious Tech, Interdependence & Impact
1:07:59
1:07:59
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1:07:59In this powerful episode of the Ignited Neurons Podcast, host Utkarsh Narang speaks with Pete Williams, Chief Edge Officer, about the evolving relationship between technology, leadership, and human connection. Together, they explore key themes like fearless leadership, emotional intelligence, AI integration, and the impact of technology on society.…
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Utkarsh Narang - Leadership, Fear and Finding Purpose
49:55
49:55
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49:55In a deeply moving conversation, Utkarsh Narang shares his remarkable journey from being a physiotherapist in India to becoming an influential executive coach and TEDx speaker in Australia. His story resonates with anyone seeking meaningful change, as he describes how a LinkedIn message unexpectedly opened the door to a new life abroad, proving tha…
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From Grief to Growth: Mel Yu on Mental Health, Suicide, and Branding with Purpose
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1:00:56
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1:00:56This episode of the IgnitedNeurons Podcast is a deeply moving and insightful conversation with Melissa Yu, an entrepreneur, mental health advocate, and branding expert who has turned personal tragedy into a mission for impact. Together, they explore the intersections of mental health, personal branding, self-care, and resilience. Mel shares her jou…
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Master Reveals the Storytelling Formula | Vulnerability Enhances Connection
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54:56
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54:56In this deep and insightful episode, we sat down with Shawn Callahan, one of the world’s leading voices in business storytelling. We explored the power of everyday stories, how vulnerability enhances connection, and why stories are not just tools but universal bridges that connect us across cultures and experiences. 🎯 Key Takeaways from this Episod…
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This Episode Could Change How You Live, Parent, and Work | The Hidden Cost of Raising Kids Indoors
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1:00:47This episode was a deep and insightful conversation where we explored the healing power of nature, the shift from outdoor to indoor living, and practical ways to reconnect with the natural world. We discussed how nature can serve as a powerful prescription for mental health, how to balance screen time with green time, and why getting back to nature…
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From Resistance to Reinvention: The Neuroscience of Personal Growth with Josh Davis, PhD
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1:00:55
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1:00:55This episode was a deep and insightful dive into the neuroscience of change, where we explored topics like the impact of early years on mindset, practical frameworks for lasting change, the role of joy and positive intentions, tools for daily reset and focus, and the way we perceive and respond to change. Josh also shared his thoughts on the eight …
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Eve X & Sai - Activism, Embodiment & Pleasure
1:03:52
1:03:52
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1:03:52This conversation is a vibrant and candid exploration of sexuality, gender, consent, and social activism, centered around Eve X and Sai's work with the Australian School of Sexuality (ASS Fest). The tone is playful, irreverent, and deeply intellectual, with the speakers using humor (particularly butt jokes) to disarm serious topics and create a sen…
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We are NEVER taught THIS about LEADERSHIP | How AI is impacting the Future of Work
1:02:42
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1:02:42This episode was a deep and insightful conversation with Aadesh Goyal, where we explored navigating life’s big questions at 30, the art of living and its impact, defining leadership and self-leadership, the interplay between the two, building trust in leadership, the essence of business operations, the role of AI in HR transformation, addressing th…
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Pejman Milani: The Truth About Creativity, Success, and Growth
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1:05:00This episode was a deep and insightful conversation with Pejman Milani, where we explored the nature of creativity, the role of confidence and growth, role modeling for children, the journey of starting late, achieving flow, the creative process, tools for creative organization, the trade-offs of creative pursuit, and much more. If you have ever st…
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Why Your Mindset is Being Manipulated & How to Take Control
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1:06:06This episode was a deep and thought-provoking conversation with Paul Gimenez, where we explored the power of conversations and fear, the search for meaning in uncertainty, navigating life’s big questions, morality, and the quest for clarity and purpose. We also discussed balancing survival with higher meaning, the gift of consciousness and curiosit…
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Why Most People Fail at Work & What the Best Do Differently with Phil Wolffe - Wellbeing Expert
44:34
44:34
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44:34This episode was a deep and insightful conversation with Phillip Wolffe, where we explored defining success, the values that guide us, navigating workplace challenges, the power of communication and leadership, the role of systems in achieving goals, and the concept of flow in performance. Phil’s approach to workplace wellbeing is refreshingly simp…
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Seen, Heard, and Valued: How to Create a Life and Business You Love with Kim Payne
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49:46
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49:46This episode was a deep and insightful conversation with Kim Payne, where we explored her journey from being a shy introvert to a confident speaker, parenting with purpose, the power of personal development, overcoming fear and taking action, reclaiming lost dreams, and much more. Kim’s story is proof that when courage takes center stage, anything …
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Kate Payne - Holistic Health & Happiness
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1:03:10A Journey Through Women's Health, Yoga, and Personal TransformationKate Payne's journey from corporate marketing to becoming a women's health yoga therapist is a compelling story of transformation and purpose. Starting with meditation at 16 to manage anxiety, she discovered yoga in her early twenties after recovering from a health challenge in Thai…
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The truth about Personal branding that no one talks about with 9 to 5 Personal Branding Gal, Rosie Chong
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43:02This episode was a deep and insightful conversation with Rosie Chong, where we explored personal branding, social expectations with fame, the reality of celebrity culture, early experiences, the importance of life experiences, the evolution of personal brand, social media, and the journey of content creation. Rosie’s insights on navigating the digi…
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The Samurai, The Strawberry, and The Secret to Living Fully with David A Hughes
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55:41
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55:41This was a deep and insightful conversation where we explored living in the present moment, the Samurai and Strawberry story, reflections from childhood, navigating the digital age, handling emotions and conflict resolution, the evolution of leadership, and much more. David A Hughes brings a wealth of experience and wisdom, making this an episode f…
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The Ultimate Framework for Conscious Leadership That Changes Lives with Sandiip Pandit
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35:01This episode was a deep and insightful conversation with Sandiip Pandit, where we explored the journey of self-discovery, breaking free from the corporate loop, overcoming childhood challenges, the role of environment in personal growth, igniting conscious leadership, and defining great leadership. Sandiip’s approach to mindfulness, self-mastery, a…
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The Missing Ingredient in Leadership: Mimi Nicklin on Empathy
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44:46This episode was a deep and insightful conversation with Mimi Nicklin, where we explored the power of patience and tenacity, building relationships for long-term success, navigating confidence and doubt, the importance of self-empathy, and empathy as a leadership skill. Mimi’s perspective on Listening-Led Leadership and the balance between humanism…
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It's already February, but we're here to take on 2025!Welcome to a new year of The Flow Artists Podcast!In this episode Jo and Rane answer questions for listeners, past guests and friends of the podcast including Ann Swanston, Claire Holloway, Divya Kohli, Kirrah Stewart, Justine Elizabeth, Kristin Mathiasson and Ambika Chadwick.We cover our curren…
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Gratification vs. Purpose: Building a Legacy with Irwin Hau
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43:17In this episode of the IgnitedNeurons Podcast, we dive deep into the dichotomy of gratification, the importance of intentional living, and the influence of childhood experiences on awareness and decision-making. Irwin Hau shares his expertise on mastering attention and conversion, living with purpose, and ensuring a life without regrets. About Irwi…
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Beyond the Workplace: Dan Nuroo on Family, Leadership, and the Value of Community
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33:43In this episode, we sit down with Dan Nuroo, a seasoned Talent Acquisition leader and founder of The Talent Initiative, to discuss reflections on childhood dreams, the role of family as inspiration, balancing career and family, and the value of kindness and building strong networks. Dan also shares his wisdom from imagining himself at 85 and offers…
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From War to Leadership: Jasmine Malki on Resilience, Belonging, and the Power of Love in Work
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40:31In this inspiring episode of the Ignited Neurons Podcast, we sit down with Jasmine Malki, a coach and facilitator with an extraordinary journey. From growing up during a war in Iraq to starting a new life in Australia as a refugee, Jasmine shares powerful insights on resilience, belonging, and how love can transform leadership and work. This conver…
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The Hidden Cost of Hustle Culture | Real Talk with Kate Sotsenko, Founder of The Good Busy
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41:41In this episode of the IgnitedNeurons Podcast, we sit down with Kate Sotsenko, founder of The Good Busy, to explore the realities of burnout, work-life balance, and self-discovery. Kate opens up about her journey from hitting rock bottom to reclaiming her time, health, and joy. We also discuss the myths of entrepreneurship, the impact of hidden tra…
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Leadership Coach on Finding Happiness at Work | Embracing the Future with AI and Sanil Pillai
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33:51Join us for a profound conversation with Sanil Pillai as we delve into the meaning of life and happiness, cultivating joy in the workplace, and his inspiring journey into coaching. We also explore the future of work, the integration of AI, and leading with humanity in an evolving world. About Sanil: Sanil Pillai is a seasoned leadership and career …
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Global Start-up Coach Advices The Work is in you | Meeting Your Future Self with Alisa Cohn
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37:03In this heartfelt conversation, Alisa Cohn dives deep into early influences, navigating adversity, and finding opportunities in unexpected places. We discuss the transformative idea of meeting your 90-year-old self, embracing personal growth, and why the work truly begins within you. About Alisa: Alisa Cohn is a renowned Executive Coach who has wor…
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The IgnitedNeurons Podcast, hosted by Utkarsh Narang, is all about growth, connection, and learning from inspiring people. Each episode takes a closer look at the real stories behind successful leaders—their struggles, lessons, and how they overcame challenges. This podcast isn’t just about titles or achievements. It’s about what makes us human and…
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Youch! We've had lots going on and we've been missing in action, but we wanted to finish the year with an extra special bonus!This episode contains a conversation we released just for our Patreon supporters a few months ago. It's a discussion between Jo and Rane, where we talk about a few life updates, as well as Rane answering a few questions abou…
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Dr Lauren Tober: Creating Space for Mental Wellbeing
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1:02:52Dr. Lauren Tober, a distinguished clinical psychologist and yoga teacher, offers profound insights into the intersection of psychology and yoga in our latest episode. As the founder of the Yoga Psychology Institute and author of "Mental Health Aware Yoga," Dr. Tober articulates the delicate balance required to create supportive environments that ho…
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Jeff Patterson's journey in martial arts is a fascinating blend of physical discipline and mental mastery. Starting out as a teenager inspired by Bruce Lee films, Jeff's path took an unexpected turn when his boxing coach encouraged him to explore Tai Chi and meditation. It's pretty cool how what initially seemed like a chore - "I wasn't interested …
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