This episode is a follow-on from last week so make sure you go back and listen in first. Last week, we talked about the importance of noticing your hunger cues and bringing awareness to when you feel hungry. This week, we dive into actionable steps to prevent extreme hunger before it takes over. Remember: when you’re ravenously hungry, it’s much harder to make mindful choices.

In today’s episode, we’ll cover:

• How to recognise and respond to early hunger signals
• Tools you can use to determine your hunger or plan ahead
• Quick and easy food options which enable you to honour your hunger

By the end of this episode, you’ll be properly equipped to honour your hunger so you can feel more balanced, energised, and in control of your eating habits.

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