Do you notice when you’re hungry? Or do you tend to ignore it until you’re ravenous?

In this episode, Helen dives into the importance of tuning into your body’s hunger cues - especially if you often skip meals, don’t feel hungry, or get so busy that eating becomes an afterthought.

In this episode, you’ll learn:

• Why ignoring hunger can lead to binge eating, constant snacking and low energy
• How hunger affects mood, focus and decision-making
• Common reasons why people miss hunger cues
• Signs you might not be recognising your hunger signals

Helen also shares a personal story about how long workdays as a Doctor led to binge eating and how she changed her habits.

Listen until the end to hear about this week’s journaling prompt!

If you are an ADHD Women and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here.

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