Sis, this one is for the woman standing at the edge of change—unsure if she’s falling apart or finally coming home to herself.

In this powerful conversation, I sit down with Patrice Lockhart, author of The Butterfly Knew, to talk about menopause in a way you’ve probably never heard before. This isn’t just about hot flashes, brain fog, and sleepless nights—it’s about the emotional unraveling, the spiritual awakening, and the deep rebirth of identity that this season brings.

Patrice invites us to see menopause not as an ending, but as a metamorphosis—a sacred rite of passage into our most authentic, unapologetic selves. With wisdom, warmth, and honesty, she reminds us that this is our invitation to rise, renew, and reclaim our power.

In this episode, we explore:
🦋 Why menopause is more than just a physical transition—it’s a spiritual and emotional one
🌙 The identity shifts and self-discoveries that happen during this season of life
🔥 How to move through brain fog, sleepless nights, and mood changes with grace
💖 Practical tips for reclaiming your energy, joy, and sense of self
🌸 Why this stage of life can be your most magnetic and meaningful yet

If you’ve been feeling the stirrings of change in your body and soul, this episode will remind you that you’re not breaking—you’re becoming.

CONNECT WITH PATRICE LOCKHART
🌐 Menopause Survival Help
🌐 Free Resource: Mr. No Drinks

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
💫 Facebook: @theholisticsistercircle
💫 Instagram: @theholisticsistercircle | @viairmyles

LISTEN + SUBSCRIBE
🎙 YouTube: @theholisticsistercircle
🎙 Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle

Support the show