Best Viair Podcasts (2025)

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S.H.I.F.T. Happens: Bobby Marie’s Guide to Healing Stress and Overwhelm 24:29

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6h ago24:29

24:29

In this episode of the Holistic Sister Circle, somatic therapist and business coach Bobby Marie shares the truth about burnout—how it starts, how it shows up in the body, and what it really takes to create the internal shift needed to heal. Drawing from years in clinical practice, personal lived experience, and her newly released book Shift Happens…

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You Don’t Need to Pick a Side: The Real Key to Healthy Eating 1:04:03

4d ago1:04:03

1:04:03

Is plant-based eating the path to long-term health? Or can a meat-inclusive diet be just as nourishing when done mindfully? In this episode of The Holistic Sister Circle, we bring vegans and meat-eaters together to explore one of the most debated wellness topics—and discover that the real answer is far more nuanced than the headlines suggest. Inste…

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Motherhood vs. Career: Which Should Come First? 55:42

9d ago55:42

55:42

Should you build your career before starting a family, or step into motherhood first and grow professionally later? In this episode of The Holistic Sister Circle, we bring together a panel of women with very different paths—single mothers, later-in-life moms, career-first women, and those navigating blended families—to unpack a deeply personal and …

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Holistic vs. Western Medicine: Finding the Real Path to Healing 59:43

14d ago59:43

59:43

Western medicine and holistic healing are often framed as opposing choices. But for many women, real wellness comes from understanding how both can work together. In this episode of The Holistic Sister Circle, we explore the lived experiences, misunderstandings, and breakthroughs behind each approach—revealing what truly supports long-term health. …

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Can Women “Have It All”? Seasons, Success, and Stronger Marriages 30:04

1M ago30:04

30:04

On this episode of The Holistic Sister Circle, host Viair Myles sits down with Laura Richards, Joaneace, and Monica Tanner to unpack one of today’s most talked-about debates — the Trad Wife vs. Boss Babe lifestyle. It’s a real and refreshing conversation about what success actually looks like for modern women. Is it staying home, running a business…

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Your Brain Is Trying to Tell You Something — Are You Listening? with Licensed Clinical Professional Counselor Lisa Cramer 29:30

2M ago29:30

29:30

In this episode of The Holistic Sister Circle, we’re diving into the fascinating connection between your brain and emotional regulation with Lisa Cramer, Licensed Clinical Professional Counselor and founder of Mind Body Neurotherapy in Illinois and Colorado. Lisa specializes in Brain Mapping and Neurofeedback — powerful tools that help people under…

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The Future of Human Connection in an AI-Driven World w/ Human Behaviour Expert Anita Tomecki 40:51

2M ago40:51

40:51

In this episode, we explore the fascinating intersection of AI and Human Connection with Anita Tomecki — Human Behaviour Expert, Speaker & Coach. Anita brings a wealth of experience as a Master Practitioner in NLP, Integral Semantics Theory, and Enneagram Personality Typing, guiding people to uncover the unconscious patterns that quietly shape thei…

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Vegans vs Meat Eaters | Happy Medium 1:04:10

4M ago1:04:10

1:04:10

What’s really the healthiest, most sustainable way to eat — plant-based, meat-inclusive, or something in between? In this Holistic Sister Circle | Happy Medium Debate, we’re bringing together powerful voices from both sides to tackle questions around health, the environment, culture, and affordability. 📅 LIVE Date: Tuesday, September 2nd at 12 PM E…

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Healing Pain, Pelvic Floor Issues, and Restoring Full-Body Mobility with Dr. Aissa McGuirl 25:17

5M ago25:17

25:17

Your body is constantly speaking to you—through aches, tension, and even the way you breathe—but are you listening? In this empowering episode, I sit down with Dr. Aissa McGuirl, a Holistic OrthoPelvic Physical Therapist and Fitness Coach who helps people move better, live pain-free, and reconnect with their bodies. Through her unique Connect the B…

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Helping Non-Speaking & Speech-Delayed Children Thrive with Elissa R. Mandel 34:26

5M ago34:26

34:26

What if your child’s voice is there—but just needs the right bridge to bring it into the world? In this episode, I sit down with Elissa R. Mandel, a late-diagnosed autistic and ADHD speech-language pathologist and autism clinical specialist who founded Speech Works by Elissa. Her mission? To empower parents of non-speaking and speech-delayed childr…

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Menopause Is Not the End—It’s the Becoming with Patrice Lockhart 36:36

5M ago36:36

36:36

Sis, this one is for the woman standing at the edge of change—unsure if she’s falling apart or finally coming home to herself. In this powerful conversation, I sit down with Patrice Lockhart, author of The Butterfly Knew, to talk about menopause in a way you’ve probably never heard before. This isn’t just about hot flashes, brain fog, and sleepless…

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How to Feel Safe in Your Softness with Feminine Empowerment Coach Chanel Diane 27:28

5M ago27:28

27:28

Sis, this one is for the woman who’s tired of doing it all. The one who’s been hustling for her worth, holding it down for everyone else, and wearing strength like armor… but secretly craves softness, stillness, and the kind of love that doesn’t require struggle. In this gentle, yet powerful episode, I sit down with Chanel Diane—a Feminine Empowerm…

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Before You Do Another Self-Help Program, Listen to This with Sabriyé Dubrie 24:12

5M ago24:12

24:12

For the woman ready to reclaim every part of herself… In this powerful, soul-stirring episode, I sit down with Sabriyé Dubrie—bestselling author, mystic, and founder of Soul Embodiment® Therapy—to explore the hidden patterns, Soul wounds, and shadow archetypes that quietly shape our lives. Sabriyé’s work blends psychology with deep Soul wisdom, gui…

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Turning Your Hunger into a Life You Love with Mel Lopez 29:25

5M ago29:25

29:25

What if the very urges you’ve battled for years—the binge eating, the cravings, the restless hunger—were never the enemy, but the portal to the life you were always meant for? In this electrifying episode, I sit down with Mel Lopez, the powerhouse behind Insatiable Mel, who is on a mission to redefine recovery as we know it. Mel knows firsthand wha…

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Healing for High-Achieving Women with Nicki Brown 29:39

5M ago29:39

29:39

If you’ve ever felt like you’re “doing everything right” but still running on empty, this conversation is your invitation to finally exhale. In this episode, I sit down with Nicki Brown—a Mastery Method Certified, trauma-informed, nervous system educated healing and empowerment coach, and mother of two—who helps high-achieving women break free from…

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The ABC’s of Building A Successful Holistic Business with Sales Coach Natalia Schifini 18:12

5M ago18:12

18:12

Sis, this one is for the woman who’s ready to turn her passion for healing into a thriving business—without the burnout, confusion, or constant second-guessing. In this value-packed episode, I sit down with Sales Coach Natalia Schifini—a powerhouse in helping heart-centered entrepreneurs sell with confidence, clarity, and connection. Natalia breaks…

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The Science of Thriving After Addiction with Life Coach Mika Myers 25:07

5M ago25:07

25:07

Sis, this one is for the woman who’s done the work to get clean—but now wonders, what’s next? The one who’s tired of just surviving. Who knows there’s more to life than staying sober, but hasn’t quite figured out how to truly thrive without the old crutches, chaos, or shame. In this episode, we sit down with Mika Myers, a transformational life coac…

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What My Birth Chart Revealed About Healing, Self-Love & My Next Chapter with Desaray Ford 28:59

5M ago28:59

28:59

Sis, this one is deeply personal. In this episode, you’ll hear Desaray Ford, a nurse and astrology wellness coach, walk me through my own birth chart—live and unscripted. This isn’t your average astrology reading. Desaray’s approach blends science and soul, nursing and natal charts, helping women reconnect with their joy, rewrite emotional patterns…

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Do Pressure Points in Feet Actually Work with Reflexologist Alex Dunn 27:46

5M ago27:46

27:46

Hey Sis — You’ve done the journaling, the self-help books, the deep talks with friends… but your body is still carrying something heavy. In this healing-centered episode, we’re joined by Alexandra Dunn, a seasoned counsellor, reflexologist, and equine-facilitated coach who’s spent over 25 years helping women navigate trauma, anxiety, and life trans…

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Why Pain Lingers— And What to Do About It with Jen Schwartz Uschold 22:09

6M ago22:09

22:09

Sis, this one is for the woman who's been told to “just live with the pain.” The one who’s tried everything—from stretches to scans to surgery—but still wakes up with that familiar ache, wondering if she’ll ever feel like herself again. In this episode, we sit down with Jen Uschold, a physical therapist with over 30 years of experience, a Fellow of…

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Why Stem Cell Activation Might Be the Healing You’ve Been Waiting For with T Dohrer 27:29

6M ago27:29

27:29

Sis, this one is for the woman who’s tired of being told “this is just part of getting older. The one who feels like her energy’s slipping, her body’s changing, and no one’s giving her real answers—just more pills, more confusion, and more gaslighting. In this episode, we sit down with T Dohrer, a pioneer in holistic wellness and regenerative healt…

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Why Hustle Isn’t Healing—And What to Do Instead with Sarah Nichole 22:13

6M ago22:13

22:13

Sis, this one is for the woman who’s running on fumes. The one who’s poured every ounce of energy into getting it all done—only to wake up exhausted, inflamed, and wondering where her spark went. In this episode, we sit down with Sarah Nichole—women’s wellness coach, mother of six, and creator of Rooted & Radiant. Through her podcast and Substack c…

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People-Pleasing Is a Nervous System Pattern—Not Who You Are with Lyn Delmastro Thomson 25:55

6M ago25:55

25:55

Sis, this one is for the woman who always says yes—even when her soul is screaming no. The one who’s been praised for her strength, her selflessness, her ability to hold it all together—until her body starts to break. In this episode, we sit down with Lyn Delmastro-Thomson—energy healer, somatic practitioner, certified hypnotist, and founder of the…

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Building A Life You Still Believe In with Kateryna Bikir 25:46

6M ago25:46

25:46

Sis, this one is for the woman who’s walked through fire and still dares to dream. The one who’s faced crisis, loss, and uncertainty—and still gets back up. In this episode, we sit down with Kateryna Bikir—a licensed psychologist (Ukraine and Europe), life coach, and trauma-informed educator who brings a deeply holistic lens to healing. After the w…

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The Final 20%: What It Really Takes to Fully Heal with Leslie Braverman 27:18

6M ago27:18

27:18

Sis, this one is for the woman who’s done everything right—except listen to her body. The one who’s followed the rules, shown up for everyone else, and still finds herself hurting in silence. In this episode, we sit down with Leslie Braverman—a holistic back pain specialist, energy practitioner, and retreat leader with over 20 years of experience i…

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Caregiving Without Losing Yourself with Beth Meek 22:40

6M ago22:40

22:40

Sis, this one is for the woman who always puts herself last. The one who’s been so busy holding everyone else together, she forgot how to hold herself. In this episode, we sit down with Beth Meek, holistic nutrition expert, health coach, and two-time caregiver who knows firsthand how caring for others can lead to burnout, isolation, and a loss of s…

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Holistic Parenting in a Toxic World: Body Clues, Remedies & Raising with Briana Sabaj 25:09

6M ago25:09

25:09

Sis, this one is for the woman who refuses to let a toxic world define her motherhood — or her medicine. In this episode, we sit down with Briana Sabaj, licensed acupuncturist, Chinese medicine practitioner, and founder of Live By the Earth. A homeschooling, homesteading mama walking her talk in the Appalachian wilds, Briana empowers women to opt o…

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Why The R3 Method Has The Potential To Change Your Life with Loreen Fields 26:38

6M ago26:38

26:38

In this episode, we sit down with Loreen Fields, a certified nurse coach, entrepreneur, and passionate advocate for holistic health. With over 30 years of nursing experience, Loreen shares the story of her health journey—from burnout in the traditional sick-care system to embracing a lifestyle focused on wellness, prevention, and ultimate vitality.…

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What It Means To Be Ageless In A World Obsessed With Youth with Tami Anne Strochak 21:13

6M ago21:13

21:13

Sis, this one is for the woman who refuses to fade. The one who’s tired of being told to “act her age” — when deep down, she knows she’s just getting started. In this episode, we sit down with Tami Anne Strochak, ageless healing guide, Ayurvedic wellness mentor, and quantum energy coach. She’s also the visionary behind Ageless — a movement helping …

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Navigating Pregnancy Loss with Grace with Evangelia Fasiani Moultsidou 27:16

7M ago27:16

27:16

Hey Sis! 🌿 As women, we’re constantly striving to grow, evolve, and expand — but often, we forget to check in with ourselves along the way. In this powerful episode, we’re joined by Evangelia, a certified Chinese medicine practitioner, who shares her personal journey through pregnancy loss and her path to holistic healing emphasizes the importance …

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What Healing Looks Like In Real Life (Not On Instagram) ft. Kandi Nichols 29:29

7M ago29:29

29:29

Sis, this one is for the woman who’s done being dismissed. The one who’s tired of hearing “everything looks normal” while her body is screaming for help. In this episode, we sit down with Kandi Nichols, holistic guide, energy healer, and founder of The Fifth Direction — a 12-week private mentorship helping women reclaim their health sovereignty usi…

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The Real Reason You're Not Over Your Ex (And How to Fix It) ft. Elmira Loftin 38:23

7M ago38:23

38:23

#BreakupHealing #SomaticTherapy #WomensWellness Sis, if your heart feels heavy and your body’s still carrying the weight of a breakup — this one’s for you. In today’s episode, we sit down with Elmira Loftin, a massage therapist, movement guide, and founder of monthly healing workshops designed to help women move through heartbreak — not just talk a…

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Hidden Signs of A Narcissistic Relationship ft. Laura Getter Richards 27:52

7M ago27:52

27:52

#HealingAfterAbuse #NarcissisticRecovery #FindYourVoice Sis, not all abuse is loud. Sometimes, it’s wrapped in politeness. Sometimes, it looks like a “nice” guy. And sometimes… you don’t even realize you’re in it until decades have passed. In this raw and powerful episode of The Holistic Sister Circle, we sit down with Laura Getter Richards — bests…

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The 3 Ingredient Mineral Formula Every Women Needs ft. Cameron Jewell 24:33

7M ago24:33

24:33

#herbalist #minerals #naturalhealing Hey sis — this episode is about to shift the way you see food, energy, and healing. We’re diving deep with Cameron Jewell, a clinical herbalist and founder of Bio-Minerals, to explore how one simple, 3-ingredient formula can flood your body with all 102 essential minerals you’re likely not getting from your ever…

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How to Navigate Growth Without Losing Yourself (ft. Soul Coach Hana Esselink) 27:10

7M ago27:10

27:10

#SpiritualGrowth #SelfDiscovery #WomenEmpowerment Hey Sis! - 🌿 As women, we’re told to grow, evolve, expand — but no one talks about how easy it is to lose yourself in the process. In this soul-deep episode, we’re joined by Hana Esselink, founder of Your Inner Light and a spiritual guide who helps women reconnect with their purpose, especially when…

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Quantum Healing Secrets to Unlocking Your Innate Power to Shift Reality & Heal Permanently w/ Quantum Business Alchemist Luna Starfeather 32:22

11M ago32:22

32:22

What if everything you've been told about "incurable" diseases was a lie? What if YOU have the power to shift your reality, heal permanently, and break free from limitations placed upon you by conventional science? In today’s episode of The Holistic Sister Circle, we dive deep with Luna Starfeather—a Quantum Business Alchemist, Soul Activator, and …

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The Power of Play w/ Quantum Frequency Practitioner Leona Douglass 21:27

1y ago21:27

21:27

Summary: In this episode of the Holistic Sister Circle, Leona, a practicing shaman and spiritual life coach, discusses her passion for inner child healing through play. She emphasizes the importance of reconnecting with our inner joy and overcoming emotional blocks that prevent us from experiencing fun. Leona shares insights on how to connect with …

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We All Have The Power To Heal Ourselves w/ Award Winning International Bestselling Author Speaker Lisa Warner 31:43

1y ago31:43

31:43

Summary: In this enlightening conversation, Lisa Warner shares her journey of self-healing from cancer without conventional medicine, emphasizing the power of the mind, quality questions, and reconnecting with one's divine essence. She discusses the importance of creating a comfortable environment for meditation and connection with the divine, and …

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Concussions and Mold..Oh Dear! w/ Health Coach Heather Van Tassel 29:46

1+ y ago29:46

29:46

Summary: In this episode of the Holistic Sister Circle, Heather, a gut brain health coach, shares her personal journey through various health challenges, including concussions, mold toxicity, and SIBO. She emphasizes the importance of understanding gut health, the interconnectedness of various health issues, and the need for personalized approaches…

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The Invisible Bonds of Family w/ Ancestral Healer Alida Dunn 25:07

1+ y ago25:07

25:07

Summary: In this episode of the Holistic Sister Circle, Alida discusses her work with Ayamama, focusing on ancestral healing through modalities like family constellations and bio-magnetism. She explains the importance of understanding family dynamics and how ancestral patterns can affect current life situations. The conversation includes a demonstr…

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The Art of Somatic Sexuality w/ Sexual Empowerment + Primal Love Coach Melanie Bonk 25:44

1+ y ago25:44

25:44

Summary: In this enlightening conversation, Melanie Bonk, a somatic sexuality coach, shares her journey into the world of sexual empowerment and intimacy. She discusses the importance of understanding one's desires, the role of somatic work in healing trauma, and practical steps couples can take to reignite passion in their relationships. Melanie e…

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Grow Your Wellness Practice w/ Integrative Mind Body Health Practitioner Melissa Deally 26:57

1+ y ago26:57

26:57

Summary: In this episode of The Holistic Sister Circle, Melissa, an integrative mind-body health practitioner, shares her journey from the corporate world to holistic health. She discusses the importance of community, personal growth through loss, and the impact of her nonprofit, Girls Matter. Melissa emphasizes the significance of spirituality, co…

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Breaking Free From Your Endless To-Do's & Inner Critic With Self Love Coach Colinda Latour 28:36

1+ y ago28:36

28:36

Summary: In this episode of the Holistic Sister Circle, Colinda, a self-love coach, shares her transformative journey from stress to love, emphasizing the importance of self-love for high-achieving women. She discusses the impact of external validation, the significance of understanding love languages, and practical daily practices to cultivate sel…

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Nature and The Spiritual Realm w/ Grounded Spiritual Mentor + Energy Work Facilitator Tania Teodor 44:01

1+ y ago44:01

44:01

Summary Tania, a grounded spiritual mentor and energy work facilitator, shares her journey of growing up in a family that prioritized nature, holistic healing, and spiritual practices. She emphasizes the importance of connecting with nature, knowing our roots, and understanding the interconnectedness of all beings. Tania also discusses her decision…

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The Hidden Truth About Shadow Work w/ Human Behavior Expert Anita Tomecki 30:28

1+ y ago30:28

30:28

Summary: Anita, a developmental coach and human behavior expert, discusses the importance of relationships and how they impact our quality of life. She shares her personal journey and why she decided to focus on behavior therapy. Anita emphasizes the power of shadow work in understanding and accepting our own behaviors and triggers. She explains th…

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The Benefits of Red Light Therapy w/ Red Light Therapy Expert Adonica Albert 21:31

1+ y ago21:31

21:31

Summary: Adonica Albert, a fitness expert with over 30 years of experience, shares her journey into the world of red light therapy. She explains how red light therapy works at a cellular level to heal and rejuvenate the body. Adonica discusses the different forms of red light therapy and highlights the benefits for people of all ages, from young in…

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The Gut-Skin Connection w/ Chronic Skin Health Coach Sururat Coulibaly 28:44

1+ y ago28:44

28:44

Summary: Sururat Coulibaly, a functional wellness coach, shares her journey from chronic skin issues to holistic healing. She emphasizes the importance of addressing the emotional toll of skin issues and the gut-skin connection. Sururat and Viair discuss the significance of gut health in achieving vibrant skin and overall well-being. They also touc…

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Challenging the Norms of Western Medicine w/ Women's Health + Functional Medicine Coach Magda Sommer 27:32

1+ y ago27:32

27:32

Summary: Magda, a passionate advocate for women's health and functional medicine, shares her journey of overcoming health challenges and empowering women to unlock their wellness potential. She emphasizes the importance of personalized solutions and listening to our bodies. The conversation covers topics such as gluten sensitivity, meal planning, a…

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Intermittent Fasting Benefits That Last w/ Intermittent Fasting Coach + Best Selling Author Marisa Moon 26:03

1+ y ago26:03

26:03

Summary: Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation,…

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The Untold Truth About Massage Therapy + Emotional Stress w/ Massage Therapists Meghan Bramlett 19:02

1+ y ago19:02

19:02

Summary: Megan, a massage therapist and coach, discusses the mind-body connection and how she helps clients address both physical and emotional issues. She explains how she uses massage therapy to identify underlying emotional stress and provides practical steps for clients to take after a massage. Megan also talks about her coaching clients and ho…