S2 E8: Understanding The Body Image Spectrum & Finding Peace With Your Body The Holistic Life With Jess Martinez, CHN | For Women In Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image podcast

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The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image « »
S2 E8: Understanding the Body Image Spectrum & Finding Peace with Your Body

8M ago 20:45

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Content provided by Jess Martinez, CHN, Jess Martinez, and CHN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Martinez, CHN, Jess Martinez, and CHN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Struggling with body image? In this episode, I dive into the differences among body negativity, positivity, and neutrality and all the nuance surrounding the topic.

I'll discuss how to challenge negative self-talk, embrace self-acceptance, and cultivate a more peaceful and loving relationship with your body.

Enjoy!

Jess

… continue reading

71 episodes

#Self-Improvement #Jess Martinez CHN #CHN #Fitness #Podcasting Education #Nutrition #Jesse Martinez #Today I

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S2 E8: Understanding the Body Image Spectrum & Finding Peace with Your Body

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

published 8M ago

Share

MP3•Episode home

Content provided by Jess Martinez, CHN, Jess Martinez, and CHN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Martinez, CHN, Jess Martinez, and CHN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Struggling with body image? In this episode, I dive into the differences among body negativity, positivity, and neutrality and all the nuance surrounding the topic.

I'll discuss how to challenge negative self-talk, embrace self-acceptance, and cultivate a more peaceful and loving relationship with your body.

Enjoy!

Jess

… continue reading

71 episodes

#Self-Improvement #Jess Martinez CHN #CHN #Fitness #Podcasting Education #Nutrition #Jesse Martinez #Today I

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