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Ever wonder why colds and flu seem to peak during the fall and winter?

It's not just about the cold! In this episode, I dive deep into the complex reasons why winter illnesses are so common during this time.

I'll give you practical, research-backed tips and I share some things I personal do to strengthen my defenses and navigate when I do get sick.

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

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Sources:

https://link.springer.com/article/10.1007/s00424-011-1044-0

https://psycnet.apa.org/record/2004-12377-001

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/

https://www.sciencedirect.com/science/article/pii/S209525461830113X

https://academic.oup.com/nutritionreviews/article/68/8/439/1785590

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738984/

https://www.amjmed.com/article/S0002-9343(05)00684-2/fulltext

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001364.pub4/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521014/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400192/

https://link.springer.com/article/10.1007/BF02849929

https://www.mdpi.com/2304-8158/12/3/659

https://www.mdpi.com/2072-6643/15/17/3842

https://www.frontiersin.org/articles/10.3389/fcimb.2023.1282431/full

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provi