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#161 Struggling to concentrate? Here are our favourite tools for laser focus!

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Manage episode 469650560 series 2449091
Content provided by Natalie K. Douglas & Amie Skilton, Natalie K. Douglas, and Amie Skilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie K. Douglas & Amie Skilton, Natalie K. Douglas, and Amie Skilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well.

As part of working with a practitioner, recommendations in these areas would - of course - be an essential foundation to optimising cognitive function.

That being said, in this episode we jump right in with our favourite nutraceutical and herbal toolkit to give you extra insight into what's available when it comes to cognition.

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook

Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

  continue reading

260 episodes

Artwork
iconShare
 
Manage episode 469650560 series 2449091
Content provided by Natalie K. Douglas & Amie Skilton, Natalie K. Douglas, and Amie Skilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie K. Douglas & Amie Skilton, Natalie K. Douglas, and Amie Skilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It goes saying that diet, lifestyle, sleep habits, sunlight exposure, blood sugar balance, and exercise all play a significant role in brain health - and therefore our ability to remain on task as well.

As part of working with a practitioner, recommendations in these areas would - of course - be an essential foundation to optimising cognitive function.

That being said, in this episode we jump right in with our favourite nutraceutical and herbal toolkit to give you extra insight into what's available when it comes to cognition.

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath

Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook

Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

  continue reading

260 episodes

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