In this deeply enriching episode, Diana is joined by Sandra McLagan, RN—a former nurse educator turned Clinical EFT Practitioner, Christian meditation coach, and founder of Christ Centered Tribe. With 20+ years of experience in the medical field, Sandra has guided women in over 75 countries through Biblical meditation, breathwork, and nervous system regulation—all anchored in Scripture and the love of Christ.

Together, we discuss:

• What Biblical meditation really is (and why it’s not New Age)

• How Christian breathwork and EFT are rooted in both faith and neuroscience

• Why stillness is key to emotional and spiritual transformation

• How to start a nervous system practice even if you’re overwhelmed

• The link between trauma, perfectionism, and chronic stress in Christian women

• Jesus as our model for stillness, solitude, and surrender

Stick around for a powerful 2-minute guided meditation to reconnect with God’s presence and leave refreshed, grounded, and reminded that you are fearfully and wonderfully made.

Resources & Links Mentioned:

• Christ Centered Tribe Website https://www.christcenteredtribe.com

• Sandra’s Mini-Course on Biblical Meditation https://www.christcenteredtribe.com/biblical-meditation-mini-course

• Sandra’s Patreon (Monthly Soul Care Membership) https://www.patreon.com/ChristCenteredTribe

• Portugal Retreat Info https://www.christcenteredtribe.com/retreats

• 1-Minute Pause App by John Eldredge https://www.pauseapp.com

• Breathly App https://breathly.app/

• Dr. Andrew Weil’s 4-7-8 Breathing https://www.drweil.com/health-wellness/body-mind-spirit/stress-anxiety/breathing-three-exercises/

Connect with Sandra McLagan, RN:

• Website: https://www.christcenteredtribe.com

• Instagram: @christcenteredtribe

• YouTube: Christ Centered Tribe

Connect with Diana S. Rice, LMHC, CIMHP, CTP, QS:

• Website: https://www.throughthevalleytherapy.com

• Podcast Website: https://www.throughthevalleytherapy.com/holistic-counselor-podcast

• Instagram: @throughthevalleytherapy

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