In this episode of The Holistic Counselor Podcast, host Diana S. Rice, LMHC, CIMHP, CTP, QS sits down with Rosaura Hincapie, LMHC, a bilingual Latina therapist specializing in trauma recovery, nervous system healing, and faith-based counseling.

Together, they discuss:

• The Safe and Sound Protocol (SSP) and how sound therapy can help regulate the nervous system
• Polyvagal Theory and its impact on trauma recovery and emotional regulation
• Immigrant mental health challenges and breaking the stigma of therapy in Hispanic communities
• How cultural identity influences emotional resilience and healing
• Why traditional talk therapy is not always enough for trauma recovery
• The importance of bilingual therapy and how language affects trauma processing
• Strategies for teaching emotional regulation without fear or shame

Key Takeaways:

• Understanding nervous system regulation is crucial for healing from trauma
• Latino communities often face stigma when seeking therapy, but education and representation can help
• The Safe and Sound Protocol (SSP) uses sound frequencies to activate the vagus nerve and promote emotional balance
• Bilingual therapy is essential for cultural competence and effective trauma work
• Healing is possible when faith and mental health are integrated

Notable Quotes from This Episode:

“You are fearfully and wonderfully made. No matter where you come from or what you’ve been through, healing is possible.” – Diana S. Rice, LMHC

• “If we don’t teach our children emotional regulation, we’re just passing down survival skills—not actual healing.” – Rosaura Hincapie, LMHC

“We need more Latina therapists. Our communities deserve professionals who understand our culture, language, and struggles.” – Diana S. Rice, LMHC Resources Mentioned: Books:

• The Polyvagal Theory by Stephen Porges
• The Body Keeps the Score by Bessel van der Kolk
• Polyvagal Exercises for Safety and Connection by Deb Dana

Apps and Tools for Nervous System Regulation:

• The Pause App by John Eldredge
• Wim Hof Breathing Method

Websites and Research:

• Safe and Sound Protocol (SSP) Information: Integrated Listening
• Polyvagal Theory and Trauma Healing: Polyvagal Institute
• SSP Provider Directory and Training: Unyte-iLs

Connect with Our Guest:

• Rosaura Hincapie, LMHC – Trauma therapist, EMDR-trained, Safe and Sound Protocol provider
• Website: https://rosaura-hincapie.clientsecure.me/

Work with Diana:

• Through the Valley Therapy (Counseling in Florida) – www.throughthevalleytherapy.com
• Transformed Mind Consulting & Coaching (Faith-Based Coaching & Training) – www.transformedmindcc.com

Subscribe and Leave a Review

If you enjoyed this episode, subscribe to The Holistic Counselor Podcast and leave a review on your favorite podcast platform. Sharing this episode helps others find valuable resources for healing and mental wellness.