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The Defining Moment That Changed Usain Bolt's Approach to Failure
Manage episode 508131515 series 2875887
Content provided by High Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by High Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
When most people think of Usain Bolt, they see the medals, the world records, the effortless dominance. But his journey wasn’t built on winning, it was built on losing.
At the Athens Olympics in 2004, Bolt crashed out in the first round. It was a painful wake-up call, but also the turning point of his career. With the guidance of coach Glen Mills, he learned the habit that would define his legacy: “you have to learn how to lose before you can learn how to win.”
In this episode, I share what I took from Bolt’s story about truth, resilience, and growth.
Together, we explore:
- Why losing reveals more than winning ever can
- How honest self-reflection accelerates progress
- The role of setbacks in building resilience
- Why Glen Mills’s philosophy shaped Bolt’s career
- How to turn failure into the raw material for success
Here is more information on the studies referenced:
- Winning Isn’t Everything: Mood and Testosterone Regulate the Cortisol Response in Competition (Zilioli, S., Watson, N.V., 2013)
- Mindset, The New Psychology of Success (Carol Dweck, 2019)
Listen to the full episode with Usain Bolt: https://pod.fo/e/279623
Hosted on Acast. See acast.com/privacy for more information.
635 episodes
Share
Manage episode 508131515 series 2875887
Content provided by High Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by High Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
When most people think of Usain Bolt, they see the medals, the world records, the effortless dominance. But his journey wasn’t built on winning, it was built on losing.
At the Athens Olympics in 2004, Bolt crashed out in the first round. It was a painful wake-up call, but also the turning point of his career. With the guidance of coach Glen Mills, he learned the habit that would define his legacy: “you have to learn how to lose before you can learn how to win.”
In this episode, I share what I took from Bolt’s story about truth, resilience, and growth.
Together, we explore:
- Why losing reveals more than winning ever can
- How honest self-reflection accelerates progress
- The role of setbacks in building resilience
- Why Glen Mills’s philosophy shaped Bolt’s career
- How to turn failure into the raw material for success
Here is more information on the studies referenced:
- Winning Isn’t Everything: Mood and Testosterone Regulate the Cortisol Response in Competition (Zilioli, S., Watson, N.V., 2013)
- Mindset, The New Psychology of Success (Carol Dweck, 2019)
Listen to the full episode with Usain Bolt: https://pod.fo/e/279623
Hosted on Acast. See acast.com/privacy for more information.
635 episodes
All episodes
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Similar to The High Performance Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
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continue reading
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
