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Episode 312: Unraveling old patterns and reconnecting to self With AnnMarie Chereso

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Manage episode 497763549 series 2553928
Content provided by Brook Olsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brook Olsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Brook talks with conscious relationship coach Annmarie Chereso about how to break free from unconscious patterns that fuel conflict—especially in co-parenting. Annmarie shares her personal journey through divorce and how parts work and nervous system regulation helped her reclaim her power. They explore the role of self-awareness, compassion, and learning to respond from presence rather than fear. A powerful conversation for anyone looking to heal and build healthier relationships with their children—and themselves.

Learn more about AnnMarie Chereso at her website: https://annmariechereso.me/ For exclusive membership perks join our membership site the Disengagement Zone at https://disengage.highconflict.net/

For classes or one on one consults with Brook please visit our highconflict.net website to register.

Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn’t Work.”

https://www.highconflict.net/booklet

Join our mailing list:

Disengage and Thrive: One Email at a Time

https://www.highconflict.net/emails

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 497763549 series 2553928
Content provided by Brook Olsen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brook Olsen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Brook talks with conscious relationship coach Annmarie Chereso about how to break free from unconscious patterns that fuel conflict—especially in co-parenting. Annmarie shares her personal journey through divorce and how parts work and nervous system regulation helped her reclaim her power. They explore the role of self-awareness, compassion, and learning to respond from presence rather than fear. A powerful conversation for anyone looking to heal and build healthier relationships with their children—and themselves.

Learn more about AnnMarie Chereso at her website: https://annmariechereso.me/ For exclusive membership perks join our membership site the Disengagement Zone at https://disengage.highconflict.net/

For classes or one on one consults with Brook please visit our highconflict.net website to register.

Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn’t Work.”

https://www.highconflict.net/booklet

Join our mailing list:

Disengage and Thrive: One Email at a Time

https://www.highconflict.net/emails

  continue reading

127 episodes

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