Imagine the ex tries to manipulate you, and you just... don't react.

Instead, you just go about your day. She has no power over you.

Sounds nice, right?

But that's not what's happening.

What's actually happening is this – she says something and immediately you're frustrated. You start explaining. Defending. She comes back with something ridiculous. Now you're angry.

And the cycle continues.

Here's why you can't seem to stop – you're trying to force yourself to stay calm while your brain is screaming at you to defend yourself. That's exhausting. And it doesn't work.

In this episode, I'm showing you the shift that makes it possible to genuinely not react to her manipulation – so you can finally break the cycle.

👉 Episode Show Notes: highconflictblueprint.com/podcast/gray-rock-high-conflict-ex-manipulation

🔍 Not sure if she's truly high conflict or just difficult? Knowing what you’re dealing with makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

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Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional mental health advice.