You walk away from a conversation with the ex and feel... confused. Guilty, even.

You know she was in the wrong. But somehow, by the end of it, you or your partner were apologising.

Did she just manipulate you? Or are you just overthinking it?

Here's the truth: if you're confused, there's a good chance you're being manipulated.

And the worst part is that you start doubting yourself. Maybe you ARE remembering it wrong. Maybe this really IS your fault.

But it's not. And toady, I'm going to show you what's really happening.

I'll walk you through the most common manipulation tactics high conflict people use, how to recognise them, and most importantly – how to stop yourself from being manipulated.

This is essential listening if you've ever felt like you're losing your mind after an interaction with her.

👉 Episode Show Notes: highconflictblueprint.com/podcast/toxic-ex-manipulation

🔍 Not sure if she's truly high conflict or just difficult? Knowing what you’re dealing with makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz

🎙️Got a topic you'd like me to cover? Tell me here: highconflictblueprint.com/podcast-tips

Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional mental health advice.