Ever found yourself googling “Do I have a drinking problem?” at 2AM after another night of “just a couple glasses of wine” turned into a bottle (again)? Or wondering if you really need to quit drinking—or if you’re just being too hard on yourself?

If so, you are not alone. I’ve been there. And in this episode of The Hello Someday Podcast, I’m talking with Amanda E. White, a licensed therapist and the author of Not Drinking Tonight: A Guide to Creating a Sober Life You Love.

I asked Amanda to share how you can practically explore your relationship with alcohol—without labels or shame—and build tools to handle stress, emotions, and overwhelm without reaching for a drink. Her book is one of my absolute favorites because it combines the wisdom of a therapist with the honesty of someone who’s been through it herself.

For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/not-drinking-tonight/

4 Ways I Can Support You In Drinking Less + Living More

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To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com