In this transformative episode of The Hello MaximizHer Podcast, Kara Barker sits down with Amber Cabral—author, speaker, award-winning strategist, and host of the Human(ing) Well Podcast—for a deeply honest conversation about the hidden cost of pushing through, the necessity of rest, and what it truly means to honor your humanity while still leading with ambition.

Amber shares her journey of learning to pause, reset, and practice what she calls “guaranteed wins”: intentional choices that prioritize self-preservation without sacrificing purpose. Together, they explore how our inability to care for ourselves often spills into every part of our lives—and why equity must start within.

Grounded in the four pillars of Human(ing) Well—Health, Wealth, Relationships, and Growth—this episode invites listeners to reconsider what success looks like when it’s rooted in self-awareness, empathy, and sustainability.

If you’ve ever asked, “How can I keep showing up without burning out?”—this conversation is your answer.

🎧 Tune in and share with someone who needs permission to rest, adjust, and be human.

🔗 Learn more about Amber at ambercabral.com

🎙️ Listen to Human(ing) Well: ambercabral.com/humaningwellpodcast

🎤 Watch her TED Talk: ted.com/speakers/amber_cabral

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