Thought-provoking topics and discussions intended to uplift, encourage and motivate women from all walks of life. Join Life Coach Kara Barker along with other special guests for a time of inspiration and empowHERment.
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Kara Barker Podcasts
The "Real Love with Lonnie and Kara" podcast with Lonnie & Kara Barker is a fun-filled, informative and encouraging show designed to provide daily motivation and inspiration for our listeners with real, relevant and relatable topics on love, life and marriage and so much more.
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Finding Cupid Radio is a modern day guide to surviving the dating world and life in general. Hosted by David Cruz, Author of the blog Finding Cupid, David and his guest?€™s help you navigate through the slips and spills of love, dating and relationships. The show also explores how to be a better person in life regardless of relationship status. Imagine if Oprah and Patti Stanger had a baby?€¦ it would be David! Every week, Finding Cupid interviews celebrity guests, singers, authors and frien ...
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Be the Special Agent of Your Health w/ Tenisha Manning
1:24:10
1:24:10
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1:24:10In this unapologetically powerful episode of The Hello MaximizHER Podcast, Kara sits down with Tenisha Manning—a former special investigative agent who has turned her investigative expertise into fearless advocacy for women’s health. Combining her 24 years of federal investigative experience with her own Stage 4 breast cancer story, she is the crea…
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In this episode of The Hello MaximizHer Podcast, Kara slows things down and talks about a kind of exhaustion that sleep can’t fix — soul weariness. If you’ve ever sighed and couldn’t explain why, this one’s for you. Kara explores what it truly means to find rest for your soul in a world that keeps demanding more. She breaks down the counterfeits of…
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Press Play & Pivot w/ Javona Jones (That DJ Chic)
53:42
53:42
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53:42Who says you can’t start something new after 40? Javona Jones — known to many as That DJ Chic — is living proof that it’s never too late to pivot with purpose. Inspired by other DJs who encouraged her to bet on herself, Javona stepped boldly into a new season filled with rhythm, confidence, and unapologetic boldness. In this episode, she shares how…
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A Creative's Journey w/ Baylee Faye Williams
1:07:11
1:07:11
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1:07:11Hello, hello, hello — hey beautiful people! Welcome back to The Hello MaximizHER Podcast! This episode is for every woman who’s ever felt her passion fade or her purpose pause. My guest today, Baylee Williams, is a singer, creative, and proud theater geek who’s as genre-fluid as they come — a true lover of all music and every way it connects us to …
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Talk to Me Nice: Pivoting Workplaces Toward Trust & Safety Episode w/ Minda Harts
51:04
51:04
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51:04🚨 Season 8 is BACK! 🚨 Go run and tell it….. we’re back with a new season and a new fire. We’re kicking things off with none other than Minda Harts, author of Talk to Me Nice: The Seven Trust Languages for a Better Workplace and a second-season fan favorite. She took a break from her book tour and movie, The Memo” promotion to just to chat with us a…
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🎙 Season 7 Finale — The Bravery Blueprint Hosted by Kara Barker | The Hello MaximizHER Podcast Welcome to the final episode of Season 7 — and this one? It’s personal. In this solo season finale, Kara Barker gets all the way real about what it means to be brave in everyday life — not the loud, spotlight-stealing kind, but the kind that whispers, “I’…
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Your Dream Ain’t Big Enough w/Dr. Monique Bruner
1:06:47
1:06:47
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1:06:47If your dream doesn’t make you pause… it ain’t big enough. In this real, refreshing conversation, Dr. Monique Bruner joins The Hello MaximizHER Podcast to talk about what it takes to dream audaciously—and why Black women must stop pushing rest to the side to prove their worth. This episode unpacks the truth: Rest is a right, not a luxury. We dive i…
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Unmuted: Bravery, Stretch Seasons & Leading with Confidence w/Alaina Johnson
49:01
49:01
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49:01Let’s be real—using your voice isn’t always easy. Sometimes it costs you the room, the vibe, or even your peace. But staying silent? That costs way more. In this powerful episode of The Hello MaximizHER Podcast, we’re diving into what it truly means to lead during stretch seasons—the kind that grow you, challenge you, and call for courage even when…
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Human(ing) Well with Amber Cabral: Rest, Equity, and the Courage to Adjust
1:08:45
1:08:45
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1:08:45In this transformative episode of The Hello MaximizHer Podcast, Kara Barker sits down with Amber Cabral—author, speaker, award-winning strategist, and host of the Human(ing) Well Podcast—for a deeply honest conversation about the hidden cost of pushing through, the necessity of rest, and what it truly means to honor your humanity while still leadin…
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Boardroom to Boss Moves: Building Her Own Table w/ Daphine Willingham
1:21:54
1:21:54
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1:21:54What happens when you stop waiting for a seat and decide to build the whole table yourself? In this inspiring episode, Daphine Willingham shares her journey from climbing the corporate ladder to launching her own thriving State Farm agency. With unshakeable faith and fierce determination, Daphine walks us through the mindset shifts, pivots, and bol…
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Mute the Distractions. Move with Purpose. w/Kristen Crockett
1:02:43
1:02:43
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1:02:43Ever felt like you’re doing all the right things—but still feel off, overwhelmed, or just plain empty? In this raw, real, and revelation-packed episode, Transformation Coach Kristen Crockett invites us to pause the hustle and take a hard look at what’s fueling us… and what’s quietly draining us. We dive deep into the hidden costs of distraction, th…
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In this soul-shifting episode, Kara sits down with Licensed Counselor Ebony Mayes Skillens of Amayesing Skills Counseling Center to unpack the emotional toll of perfectionism, high performance, and silent overwhelm. Together, they go deep into what it means to break free from the pressure to “keep it all together,” even when your heart is unravelin…
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Uncompromised Faith & Unapologetic w/ Andrea Wallace
1:17:00
1:17:00
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1:17:00In this powerful conversation, Gen Zer Andrea Wallace — youth pastor, influencer, and mentor — gets real about what it means to carry bold faith in a world that’s loud, curated, and often compromised. With transparency and grace, Andrea shares how she navigates platform pressure, cultural expectations, and the sacred call to disciple Gen Z without …
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Bold Moves Only: Navigating Career Shifts with Confidence w/ Richelle Howell
1:18:48
1:18:48
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1:18:48Career shifts can be scary—but they’re also your gateway to growth. In this energizing episode of Hello MaximizHER, healthcare recruiter and career strategist Richelle Howell breaks down how to navigate career transitions with boldness, clarity and confidence. We dive into: ✨ How to stand out in a competitive job market ✨ What recruiters really loo…
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Esthetically Brave; Beautifully Bold w/ Ciara Amir-Beckford
1:02:16
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1:02:16Hey MaximizHERs! This episode right here? ESTHETICALLY BRAVE. 💄🔥 This sister didn’t play it safe. She chose herself. She trusted God. She made bold moves—and now, she’s walking in beauty, bravery, and divine purpose. ✨ Meet Ciara Amir Beckford—certified medical micropigmentologist, licensed esthetician, and healing artist. She’s helping women resto…
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Know Your Roots, Own Your Power with Rikisha Morgan-Harrison
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55:23Sis, are you ready to reconnect with your roots and rediscover the power of your story? We’re joined by the incredible Rikisha Morgan Harrison, a woman on a mission to help us trace our lineage, honor our ancestors, and find healing in our history. This episode is giving wisdom, identity, and legacy—all the things we need to walk fully in our purpo…
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More Than Love: Learning To Like Your Spouse
1:01:43
1:01:43
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1:01:43Loving your spouse may come naturally—but liking them every day? That can take work. In this final episode of the season, we dive into the often overlooked dynamic of friendship in marriage. From finding common ground to navigating daily irritations, we explore why emotional connection, shared fun, and mutual respect are just as crucial as romantic…
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The Fun Factor: Keeping Fun Alive In Marriage
51:59
51:59
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51:59In this episode, we explore how laughter, playfulness, and shared adventures can strengthen a marriage. We’ll discuss why having fun together is essential for emotional connection, how to rediscover joy in everyday life, and practical ideas couples can use to bring more lightheartedness into their relationship. Whether you’re newlyweds or celebrati…
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Today we take a trip back down memory lane where it all started in Spring of 1995 on the campus at the University of Oklahoma. This is our genesis story of humble beginnings.
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From Kids to Clients: Parenting Adult Children
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51:17
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51:17As parents we count it a joy and honor to raise little ones that potentially could be the future leaders and business people in the world. It's cute and fun watching them murmur their first word or take their first steps, But what about when they are all grown up and the things you thought were cute and cuddly are now frustrating and costly. In tod…
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In today's conversation we dive into the taboo conversation that most Christian couples don't like to have before marriage: SEX! Contrary to popular belief, sex was created by God to be enjoyed in marriage. Join us as we dive deep into this hot topic.
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In today's episode we are talking about reflecting on our past and dealing with childhood trauma, past wounds and the baggage that we all bring into relationships that many of us fail to address prior to marriage.
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Our 24 year old daughter Maiya joins us this week to give the next generation's perspective on love, dating and relationships.
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Creating healthy boundaries is important for any kind of relationship but in today's episode we discuss the importance of healthy boundaries in marriage.
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In this episode Lonnie and Kara continue the discussion about finances and money matters but also from the perspective of discovering your God-given gifts and talents to help generate income for your family.
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In this new episode, Lonnie and Kara have a transparent discussion about their past dilemmas with money and finances and how money is one of the leading causes of divorce in marriage.
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Don't Rush The Season; Savor It w/ Life Coach Kara Barker
24:44
24:44
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24:44It’s a wrap! MaximizHers, as I reflect on this entire season, I am still in awe. Why, because I can’t help but to think about all of my guests this entire season who were brave enough when it probably was easier to remain silent but they did it anyway and shared their truth and one’s brave story. Have you ever been told to take a minute and really …
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The Champion Mindset w/ Michelle Wheeler
1:15:33
1:15:33
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1:15:33I am humbled and thrilled to welcome the incredible Team USA Paralympian world athlete and champion Michelle Wheeler to The Hello MaximizHer. 🥇 Michelle models bravery and resilience, proving time and time again that she is not her disability, race, gender, she is a human being that has been gifted with extraordinary talent. Join us as she shares h…
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She's back! 🎉 Tori Dixon, a Licensed Minister and Psychotherapist, is joining us once again, and we couldn't be more excited! With her deep passion for the Word of God and a commitment to the mental health and wellness of women, Tori brings invaluable insights to the table. Plus she’s got a new online Women’s Bible study called Anchored that is des…
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Vibes & Vacays: Elevating Your Self Care Game w/ Coach Jessica Rich
1:02:30
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1:02:30Hey girl, hey! We’re diving into our soft-girl era, and honestly, it’s all about finding that chill balance between hustle and self-care. We all know how easy it is to get caught up in the grind—balancing work, school, and life can feel like a never-ending hustle. But neglecting self-care? That’s a hard pass. Well it should be, right? In today’s ep…
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Gen Z Bosses: Life & BuZiness w/ Destiny Nicole & Kam Jay
1:34:47
1:34:47
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1:34:47Hey, what’s up, everyone? I’m super excited about this week’s episode of The Hello MaximizHer because we got some young bosses in the building! Yes, you heard that right! I had the pleasure of meeting Kam Jay and Destiny Nicole this past summer at my amazing catered backyard birthday surprise and let me tell you, the experience and food was unmatch…
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EmpowHERed Work:The Pearl House w/Courtney Bullard and Clara Jean Sackey
1:17:14
1:17:14
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1:17:14Ete sen! 👋🏾 (means HELLO in Ghanaian 🇬🇭) Thinking about this organization brings me immense joy! 🫶🏾 I’m super excited to introduce you to my amazing empowHered sistahfriends, Clara Jean Sackey, the Director of Donor Relations, and Courtney Bullard, the Founder and Chief Visionary Officer of The Pearl House Ghana! 🌟 In today’s episode, we’re diving …
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Grownish: Gen Z Flex w/ Kennedy Adams
1:01:19
1:01:19
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1:01:19Hey girl, hey! 👋🏾 We’re about to drop some real talk on what it’s like to adult in your 20s! 🌟 Join me as we vibe with Kennedy Adams, who’s sharing her journey from being a D1 collegiate athlete to tackling grad school and stepping into the wild world of adulting—all while keeping it cute! We’re diving deep into the ups and downs, the wins and less…
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Hey, Friends, MaximizHers! Ever sensed there's more out there for you? More to achieve, more to explore, more to become? They say that life is a continuous journey filled with transitions, plot twists, re-routes and even new revelations. In today’s episode, I’m excited to welcome Tammye Howell, co-founder of Premier USA staffing company , as well a…
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Discovering Your Super PowHER w/ Lezlie Shipman
1:28:55
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1:28:55Hey fam! In this week's episode, we had the honor of hosting the amazing Lezlie Shipman as our special guest. Lezlie gets real about her personal journey and how living with ADHD has totally changed the game for her. She talks about flipping what many see as a struggle into her biggest strength, unlocking hidden talents and tapping into a whole new…
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Overcoming Adversity: Hannah Soto's Journey Through Addiction and Homelessness
1:07:42
1:07:42
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1:07:42In this powerful episode of The Hello MaximizHer Podcast, we are honored to welcome Hannah Soto, a remarkable individual who has faced significant challenges and emerged with a story of resilience and hope. Hannah opens up about her journey through drug addiction and homelessness, candidly sharing the struggles that once defined her life. As she re…
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EmpowHered Pivots: Pressure & Priorities w/ Shoney
1:11:22
1:11:22
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1:11:22Welcome back, ladies, to another episode of The Hello MaximizHer Podcast! This week on The Hello MaximizHer, we got Dushawn Hausley, aka Shoney from Philly, droppin’ gems about her grind as an entrepreneur, “familypreneur”( yes, that is a real word not misspelling), recording artist, and creative powerhouse. Women out here hustlin’ hard, balancing …
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Hello, hello, what’s good, y’all! We are back like a boomerang with fire energy just in time to kickoff Season 6 and we’re celebratin’ 3 years of "The Hello Maximizer!" 🎉 Tomorrow will come, and girl, I can't wait It's our anniversary, anniversary…………… 🎶🎵 In this special solo dolo episode, I’m reflectin’ on the journey to wholeness. The number 3 sy…
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All You Need Is In Your House w/ Cheryl Cheadle
1:20:09
1:20:09
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1:20:09All the resources you need are already within you. Everything you desire can also be found within, waiting to be cultivated and nurtured.Believe it or not, everything that, YOU need is in YOUR home!Join me for this week’s episode with special guest Cheryl Cheadle, also known as "Fancy," CEO and Founder of Fancy Cakes LLC, to hear her courageous jou…
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Marriage be hard? Ha! That's like saying water is wet. It's a never-ending adventure, full of laughs, tears, and endless memories. Marriage is not for the faint of heart, but it's an adventure that reveals new layers and depths as the years go by. The journey is full of laughter, tears, and memories that last a lifetime, making it a never-ending ro…
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It’s Okay Not to Be Okay w/ Summer Williford
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53:02We are tackling a sensitive topic this week on the pod in recognition of Mental Health Awareness Month. Friends, you are not alone. ✋🏾All of us have felt anxiety one time or another, whether it be before a big test or public speaking. However, some people experience anxiety more than others. On this week’s episode of The Hello MaximizHer podcast, I…
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Grief may seem overwhelming, but there is hope for healing and growth. You are not alone, and there is help to guide you towards a brighter future. Today on The Hello MaximizHer I invite my new empowHered friend Melissa Phenicie, Founder, and CEO of Balcony Women, to share how her organization partners with widows and young girls to inspire hope, l…
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Fashionable and Faith-FULL w/ Salange Shepard
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1:06:33It’s easy to have faith when life is good. But what happens when you are faced with one trial and challenge after another? Faithfulness does not mean that we will be perfect. It does not mean that we won’t struggle or that we won’t make poor decisions. It does mean that we will continue to trust in God and try to follow His commandments even when l…
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Maximize your day? Yeah, you better believe planning is critical, Sis! Are you ready to master your calendar and win back control of your time? Well this episode is for YOU! Have you ever planned to lose weight, stop drinking, eat healthier, move more, or create a new habit? Did you know that the # 1 reason plans fail is because we fail to plan? On…
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Calling all queens, duchesses, countesses, princesses …. yes, Sis I’m talking to you, grab your crown because this episode is especially for you!Today’s episode we bring back a fan favorite from Season 2, yes we finally were able to synch up to make it happen, two years later but better late than never to share her story of bravery and faith. Dr. T…
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Shatterproof & Unshakeable Faith w/ Pauline Musonda
1:34:53
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1:34:53Hello, friends! Like a freight train we are picking up speed and momentum for season 5 of the Hello Maximizer Podcast. Are ya’ll still shouting for Jesus because last week’s episode with Karen…. was a testimony. I was so encouraged last week and from hearing from many of you too I realized that we needed to continue the vibe a little longer, so jus…
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OvercomHER: I Am Not A Survivor w/ Karen Davis
1:01:25
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1:01:25Hello MaximizHers we’re back with a new season opener and let me tell you now! Go ahead and lace up those cute running shoes because you might start running for Jesus on this one! 🏃🏾♀️On this season 5 opener of The Hello MaximizHer Podcast I invite Occupational Nurse Karen Davis to share her OvercomHer story about how she fought and overcame cance…
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Step Back To Step Up w/ Life Coach Kara Barker
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21:40What if your power to move ahead was found in stepping back❓What if in order to gain clarity, energy, focus, and power, it would require you to take a few intentional steps back and maybe even pause for a moment or two❓In this final episode of The Hello MaximizHer season 4……I AM NOT talking about climbing, elevating, launching, leveling up or even …
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Overcoming Imposter Syndrome w/ Lacey MacLeod
1:13:36
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1:13:36It hides in the shadows of our insecurities, shaming us with lies about our inadequacy. It even convinces us that we are not good enough that you don’t belong. This fear —that you don’t belong, that you’re not good enough, that somehow you tricked the admissions office, your employer, or your spouse, into choosing you, and that sooner or later they…
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The Power of Affirmations & Gratitude w/ Life Coach Kara Barker
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30:37Gratitude is a powerful force that has the ability to transform one’s mindset and enhance one’s overall well-being. As you begin to prepare your “giving of thanks” meal we want you to slip away and take an intentional pause for about 30 minutes and tune into this week’s episode of The Hello MaximizHER podcast with Kara. During this solo episode, Ka…
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