391: Why I Broke My Gluten Free Diet After 16 Years + Started Eating Gluten Again (What I Recommend To Clients with Gluten Sensitivity)

The Healthy Skin Show

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2M ago 36:13

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It’s official—I’m no longer gluten-free.

After 16 years of strict adherence (and evangelizing about the benefits of a gluten free diet), I’ve reintroduced gluten into my life. It’s been a surprising and liberating part of my healing journey.

In this episode, I share my personal story of overcoming fear around gluten and offer guidance for those considering reintroductions—especially if you’re gluten-sensitive.

FYI – this isn’t advice for anyone with Celiac or a wheat allergy. But if you’ve got gluten sensitivity and find yourself questioning long-held food restrictions, this episode is for you.

Because healing isn’t always about cutting more out—it’s about reclaiming what truly nourishes you.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/391

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
Schedule an assessment call at https://skinrepaircall.com/

Chapters

1. Introduction (00:00:00)

2. Why I reintroduced gluten to my diet (00:03:04)

3. What is gluten and where is it found? (00:06:31)

4. Celiac disease vs gluten sensitivity (00:07:31)

5. If you have Celiac disease, why this conversation is not for you (00:11:10)

6. Gluten-free diet problems (00:12:27)

7. The FIRST type of gluten I reintroduced (00:19:26)

8. How to reintroduce gluten (00:24:10)

9. How long does it take to add gluten back? (00:27:55)

10. Final thoughts (00:32:26)

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