Menopause is not the end of femininity or attractiveness, but a new chapter of opportunity and freedom. In this episode, we debunk common myths, explore menopause symptoms, and discuss strategies for maintaining health and vitality.

✅ Common myths and misconceptions
✅ Recognizing menopause symptoms and hormonal changes
✅ Protecting bone density and cardiovascular health
✅ Natural remedies: phytoestrogens (soy, flaxseed)
✅ Exercise for mood, weight management, and bone health
✅ Mind-body techniques: yoga and meditation
✅ Benefits of Hormone Replacement Therapy (HRT)

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