Keto Diet and Type 2 Diabetes: A Practical Guide | Episode 41
Manage episode 483696989 series 3652230
In this episode of The Health Pulse Podcast, we explore the growing evidence that the ketogenic diet may do more than manage type 2 diabetes—it could help reverse it. Once viewed as a progressive disease, type 2 diabetes is now being reexamined through a metabolic lens, with keto offering a direct way to lower insulin demand, improve blood sugar control, and reduce medication dependence.
Learn how ketosis works, what the research shows (including 94% of insulin users reducing or stopping insulin), and which foods support therapeutic ketosis. We also cover why medical supervision is essential and how keto may even benefit liver health and fatty liver disease.
🎧 Tap play to discover how a well-formulated ketogenic diet could be a powerful tool for resetting your metabolism and reclaiming your health.
📞 Need lab work done from the comfort of home? QLM offers fast, reliable mobile phlebotomy services—no clinic visit required.
📅 Book your appointment or learn more at:
👉 Quick Lab Mobile
📧 Contact us: [email protected]
💬 Enjoyed the episode? Leave us a review and let us know what topics you'd like us to cover next! Your feedback helps us bring you the content that matters most.
Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered medical advice. The content discussed is based on research, expert insights, and reputable sources, but it does not replace professional medical consultation, diagnosis, or treatment. We strive to present accurate and up-to-date information, medical research is constantly evolving. Listeners should always verify details with trusted health organizations, before making any health-related decisions. If you are experiencing a medical emergency, such as severe pain, difficulty breathing, or other urgent symptoms, call your local emergency services immediately. By listening to this podcast, you acknowledge that The Health Pulse and its creators are not responsible for any actions taken based on the content of this episode. Your health and well-being should always be guided by the advice of qualified medical professionals.
Chapters
1. Keto Diet and Type 2 Diabetes: A Practical Guide | Episode 41 (00:00:00)
2. Welcome to Health Pulse (00:00:01)
3. Shifting Diabetes Narrative Toward Remission (00:00:21)
4. Keto Fundamentals and Metabolic Benefits (00:02:21)
5. Research Evidence Supporting Keto (00:05:18)
6. Practical Keto: Foods and Guidelines (00:10:20)
7. Safety Considerations and Medical Supervision (00:13:21)
8. Liver, Kidney Health and Final Takeaways (00:16:29)
9. Closing Thoughts and Disclaimer (00:22:47)
42 episodes