In this episode of The Health Pulse Podcast, we uncover the powerful connection between insulin resistance and PCOS (Polycystic Ovary Syndrome)—a link that affects up to 80% of women with the condition, even those who appear healthy on the outside.

We explain how elevated insulin levels fuel androgen production, disrupt hormones, and contribute to common PCOS symptoms like weight gain, fatigue, cravings, and irregular cycles. You'll also learn how PCOS is diagnosed, what tests are involved, and the most effective approaches to managing both insulin resistance and hormonal imbalance—from low-glycemic nutrition and exercise, to metformin, inositol, and holistic strategies like stress reduction and gut health support.

🎧 Tune in to learn how understanding and addressing insulin resistance can transform the way we manage PCOS and improve long-term health outcomes.

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Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered medical advice. The content discussed is based on research, expert insights, and reputable sources, but it does not replace professional medical consultation, diagnosis, or treatment. We strive to present accurate and up-to-date information, medical research is constantly evolving. Listeners should always verify details with trusted health organizations, before making any health-related decisions. If you are experiencing a medical emergency, such as severe pain, difficulty breathing, or other urgent symptoms, call your local emergency services immediately. By listening to this podcast, you acknowledge that The Health Pulse and its creators are not responsible for any actions taken based on the content of this episode. Your health and well-being should always be guided by the advice of qualified medical professionals.