In this episode of The Health Pulse Podcast, we uncover the powerful role of cortisol, the body’s primary stress hormone, and how it affects far more than your response to pressure. From energy crashes and insomnia to belly fat and inflammation, cortisol’s daily rhythm is at the core of your metabolic and immune function.

We explain how chronic stress disrupts the HPA axis, throwing your cortisol rhythm out of balance and leading to the all-too-familiar “tired but wired” state. You’ll also learn how cortisol influences belly fat, blood sugar, and sleep quality—and what kinds of testing (like salivary cortisol or DUTCH testing) can reveal deeper insights.

🎧 Tune in to explore the natural ways to restore balance—like sleep hygiene, adaptogens, nutrition, and smarter exercise—so you can reclaim your energy and resilience.

📞 Need lab work done from the comfort of home? QLM offers fast, reliable mobile phlebotomy services—no clinic visit required.

📅 Book your appointment or learn more at:
👉 Quick Lab Mobile
📧 Contact us: [email protected]

💬 Enjoyed the episode? Leave us a review and let us know what topics you'd like us to cover next! Your feedback helps us bring you the content that matters most.

Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered medical advice. The content discussed is based on research, expert insights, and reputable sources, but it does not replace professional medical consultation, diagnosis, or treatment. We strive to present accurate and up-to-date information, medical research is constantly evolving. Listeners should always verify details with trusted health organizations, before making any health-related decisions. If you are experiencing a medical emergency, such as severe pain, difficulty breathing, or other urgent symptoms, call your local emergency services immediately. By listening to this podcast, you acknowledge that The Health Pulse and its creators are not responsible for any actions taken based on the content of this episode. Your health and well-being should always be guided by the advice of qualified medical professionals.