Ep 576: What Every Midlife Woman Should Know About The Lymphatic System With Dr. Jannine Krause The Health Fix podcast

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Ep 576: What every midlife woman should know about the lymphatic system with Dr. Jannine Krause

4d ago 43:44

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In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the fascinating connection between the autonomic nervous system and the lymphatic system—two often-overlooked players in your health. She explores how stress, hormones, and lifestyle habits influence lymphatic flow and overall vitality, especially for women navigating midlife.

You’ll learn why symptoms like bloating, swelling, or shifting pain may be rooted in lymphatic congestion, and how movement, touch, and self-care can make a profound difference. This episode is all about empowering you to take charge of your health by supporting your body’s natural detox and healing systems.

✨ What You’ll Learn in This Episode:

The crucial role of the lymphatic system in detoxification
How stress hinders lymphatic drainage and circulation
Why movement is non-negotiable for healthy lymph flow
The impact of hormonal changes on women’s midlife health
Signs of lymphatic congestion you shouldn’t ignore
Simple at-home techniques to promote lymphatic drainage
How touch and manual therapies support lymph health
The mind-body connection between emotions and lymphatic health
Why self-care is your best tool for prevention and healing

🎧 Tune in now to discover how to unlock better health by caring for your nervous and lymphatic systems!

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