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Feeling off or low on energy lately? This short guided meditation helps you clear mental fog, release heaviness, and reconnect with your true self.

In just a few peaceful minutes, you’ll calm your nervous system, restore your inner balance, and gently lift your mood — no forcing, just breathing and allowing. It’s a soothing reset for those days when you don’t feel like yourself and need a quiet moment to recharge.

In this episode:

• Guided breathing to release stress and fatigue
• Visualization to awaken your natural energy and light
• Affirmations to help you feel centered, calm, and renewed

Press play anytime you need a quick mood boost, energy reset, or gentle reminder that your light never left — it’s just waiting for space to shine again.

Pairs perfectly with The Healing Mile episode: “Body Connection Walk | Feel Better, Think Clearer, Live Happier.”

Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.

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