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Midday Pause | Short Guided Mindfulness Break for Your Lunch Hour
Manage episode 515149575 series 3662136
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Take a mindful break and reset your energy. This midday meditation helps you release tension, regain balance, and return to your calm, centered self in just a few quiet minutes.
This short bonus episode comes from my sister podcast, The Healing Minute - a space for peaceful, guided moments to help you breathe, relax, and recharge.
Head over to The Healing Minute for more short meditations and mini resets whenever you need a quick dose of stillness and calm.
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