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Calm in the Chaos | Quick Guided Meditation for Stress Relief
Manage episode 515149576 series 3662136
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When life feels noisy or overwhelming, come back to your breath. This gentle meditation helps you find stillness in the storm and reconnect to your inner calm — no matter what’s happening around you.
This short bonus episode comes from my sister podcast, The Healing Minute - a space for peaceful, guided moments to help you breathe, relax, and recharge.
Head over to The Healing Minute for more short meditations and mini resets whenever you need a quick dose of stillness and calm.
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