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Cultivating Inner Drive: Turning Aversions into Alignments, by Jonathan H. Westover PhD

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Manage episode 479457280 series 3593224
Content provided by HCI Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HCI Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Abstract: This article explores practical strategies for maintaining productivity during periods of low motivation in the workplace. It examines how established routines can reduce decision fatigue and create predictability, while breaking tasks into manageable steps generates momentum through small wins. The article highlights the importance of aligning challenging work with natural energy peaks, leveraging social connections for accountability, and practicing self-compassion during inevitable productivity fluctuations. By implementing these evidence-based approaches—including structured schedules, task segmentation, strategic energy management, social support systems, and balanced self-care—professionals can fulfill their responsibilities effectively even when enthusiasm wanes. The comprehensive framework offers actionable techniques for leaders and employees to navigate motivational challenges while sustaining performance and preventing burnout in organizational settings.

  continue reading

100 episodes

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Manage episode 479457280 series 3593224
Content provided by HCI Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HCI Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Abstract: This article explores practical strategies for maintaining productivity during periods of low motivation in the workplace. It examines how established routines can reduce decision fatigue and create predictability, while breaking tasks into manageable steps generates momentum through small wins. The article highlights the importance of aligning challenging work with natural energy peaks, leveraging social connections for accountability, and practicing self-compassion during inevitable productivity fluctuations. By implementing these evidence-based approaches—including structured schedules, task segmentation, strategic energy management, social support systems, and balanced self-care—professionals can fulfill their responsibilities effectively even when enthusiasm wanes. The comprehensive framework offers actionable techniques for leaders and employees to navigate motivational challenges while sustaining performance and preventing burnout in organizational settings.

  continue reading

100 episodes

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