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The fall season is nearly upon us🍁, and here on the Habit Thrive Podcast, we're ramping up our journey to a Fit, Fearless & Fabulous Fall!🙌
To recap, we started the month of September with Step 1: Practice Mindfulness🙏 and Be in the Fall Season.
This is all about being present in the moment and using all of your senses👀👂👃 to enjoy the changes around you.
Last week, we addressed Step 2: Change Things Up!👏
This could mean anything from a new fall wardrobe🧣, a morning routine or just a few new decorations around the house.🏠
This week, on Episode #117, we are “moving”😉 right along to step 3:
Move With the Fall Season!🏃♀️
The fall season is a wonderful time to be outdoors,🍂 making the most of the not-so-hot, not-so-cold weather.
Find new hiking🥾 trails where you can enjoy the changing leaves.
Practice your morning yoga on the porch or patio, soaking in the early sun.☀️
Shift the time of your evening walk so that you venture out earlier and notice if you encounter new neighbors👋 or sights along the way.
Sign up for a new yoga class to help you transition into fall with some more restorative, warming🤗 postures.
Keeping our bodies moving will be essential to maintaining a fit and fabulous feeling as we start cooking and baking some of our favorite fall treats, soups🍲 and dishes, too!
So get moving! And I will see you next week for Step 4!
Lorrie xoxox
Mentioned in this episode:
Take the Dosha Quiz Here
Download the Fit, Fearless & Fabulous PDF Here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
154 episodes
The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
The fall season is nearly upon us🍁, and here on the Habit Thrive Podcast, we're ramping up our journey to a Fit, Fearless & Fabulous Fall!🙌
To recap, we started the month of September with Step 1: Practice Mindfulness🙏 and Be in the Fall Season.
This is all about being present in the moment and using all of your senses👀👂👃 to enjoy the changes around you.
Last week, we addressed Step 2: Change Things Up!👏
This could mean anything from a new fall wardrobe🧣, a morning routine or just a few new decorations around the house.🏠
This week, on Episode #117, we are “moving”😉 right along to step 3:
Move With the Fall Season!🏃♀️
The fall season is a wonderful time to be outdoors,🍂 making the most of the not-so-hot, not-so-cold weather.
Find new hiking🥾 trails where you can enjoy the changing leaves.
Practice your morning yoga on the porch or patio, soaking in the early sun.☀️
Shift the time of your evening walk so that you venture out earlier and notice if you encounter new neighbors👋 or sights along the way.
Sign up for a new yoga class to help you transition into fall with some more restorative, warming🤗 postures.
Keeping our bodies moving will be essential to maintaining a fit and fabulous feeling as we start cooking and baking some of our favorite fall treats, soups🍲 and dishes, too!
So get moving! And I will see you next week for Step 4!
Lorrie xoxox
Mentioned in this episode:
Take the Dosha Quiz Here
Download the Fit, Fearless & Fabulous PDF Here
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
154 episodes
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