Best activeoptionsbylorrie Podcasts (2025)

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173: Sleep Series: Part II - Sleep Myths & Mindset Shifts: A Better Way to Rest 18:22

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6d ago18:22

18:22

Welcome to Part 2 of our special sleep series, Habit Thrivers! Last week, we explored why sleep matters so deeply — especially during our Me Now years — and how stress, hormones, and even our habits can get in the way. Today, on Episode #173 of the Habit Thrive Podcast, we shift into exploring how we can support it — practically, mindfully, and con…

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172: Sleep in Our ‘Me Now’ Years: A 4-Part Podcast Series for Women – Part 1 – Why Sleep Matters 17:17

13d ago17:17

17:17

Welcome, Habit Thrivers, to the first episode of our October Sleep Series! On Episode #172 this week, we are kicking things off by diving into the “why” behind sleep: � Why is it gold for our well-being in our “Me Now” years? � Why does sleep feel more challenging in these “Me Now” years? � Why do we sometimes sidestep it … even when we know better…

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171: Seasonal Shifts: Closing September’s Habits and Routines and Opening October’s Sleep Reset & Rituals 19:11

20d ago19:11

19:11

As September winds down, are you tying up loose ends — or already chasing the next shiny thing coming in October? Today, on Episode #171 of the Habit Thrive Podcast, we’re going to reflect on the past month through an Ayurvedic lens and set gentle intentions for October. We’ll start by asking: What are you celebrating about September? Did you start…

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170: Ayurvedic Wisdom to Strengthen Belief in Your Habits & Routines 17:41

27d ago17:41

17:41

Last week, I started with the question: Do you truly believe that your habits and routines can change your life? We talked about how we can strengthen our muscles of believing — believing in our habits, our routines, and our rituals — but, ultimately, believing and trusting in ourselves. Today, we’re going to dig deeper and tap into the ancient wis…

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169: Believing in Your Everyday Habits: The Secret Sauce to Making Them Count” 26:33

1M ago26:33

26:33

Do you truly believe you can change your life? In episode #169 of The Habit Thrive Podcast, we're diving into a foundational ingredient in habit formation: belief. You can have all the habit trackers, morning routines, and self-help books in the world… but without belief, lasting change remains out of reach. This episode is especially for women in …

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168: Why Your Daily Rhythm Matters: Sleep, Health & Habits in our Me Now Years 30:48

1M ago30:48

30:48

What if the secret to a healthier heart—and a longer, happier life—wasn’t in a supplement or workout, but in your daily rhythm? In episode #168 of the Habit Thrive Podcast, I dive into research that shows how syncing your day-to-day routines with your body’s natural rhythm can change everything! I break it down into 3 essential parts: Part 1: A Rev…

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167: Getting Yourself Out of a Hole: A Simple Daily Habit to Reduce Stress and Cultivate Optimism 17:12

2M ago17:12

17:12

As we come into the last weekend of August — the “Sunday of summer” — I thought I’d share a quick habit hack with you on Episode #167 of the Habit Thrive Podcast. This habit hack (or, as I like to call it: Habit thrive practice), is all about looking forward ... cultivating optimism to move out of a stuck spot you might find yourself in. This littl…

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166: When Me Now Becomes Now What? A Loving Tribute 12:42

2M ago12:42

12:42

Me now. What does it mean to you? For some, it's empowering: A good reminder that your needs matter, too. To others, it's a bold (sometimes selfish) notion. To me, it's always been a radical act of self love and self care. But, recently, I've come to see "me now" in a whole new light. My concept, description, and feelings around "me now" has expand…

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165: A Nourishing Breath Ritual for August Self-Care 13:49

2M ago13:49

13:49

August has been a month wrapped in soft edges ... an invitation to slow down, stretch out, and sink into the little moments that nourish us. In keeping with this season of rest and renewal, I'm sharing one of my favorite audios from my Just Breathe Podcast today on the Habit Thrive Podcast's 165th episode: Nose, Belly & Heart Breathing (with Gratit…

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164:The One-Minute Mindfulness Habit Hack: A Simple Ritual for Calmer Days in August 10:45

2M ago10:45

10:45

What if one minute could change the way your whole day feels? One breath. One pause. One gentle return to yourself. Last week, we explored relaxation as a habit: Not just a luxury or a vacation, but something that you can practice every day in almost any situation. This week, on Episode #164 of the Habit Thrive Podcast, we are focusing on the small…

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163: Relaxation Reimagined: A Skill You Grow, a Habit You Keep, a Ritual You Cherish 22:11

3M ago22:11

22:11

Do you find it hard to relax? Even if you've planned it into your day. Your week. Or even the whole month of August... You just can't seem to turn your brain off. You're not alone! Today, on Episode #163 of the Habit Thrive Podcast, we are working to uncover, celebrate, and enjoy more relaxation. We are exploring relaxation in 3 powerful ways: 1. A…

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162: August: The Sunday of Summer - Habits, Routines, & Rituals to Reset and Renew 35:29

3M ago35:29

35:29

When you hear the phrase "August is the Sunday of summer", what unfolds for you? Today, on Episode #162 of the Habit Thrive Podcast, we're looking ahead to the month of August and - hopefully - building excitement for what it holds in store for us! First, we're going to look back at our summer months and celebrate our wins: Both big and small. The …

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161: Three Years In - Habits, Routines, & Rituals that continue to Lighten me up in my Me Now Years 10:31

3M ago10:31

10:31

Happy Birthday, Habit Thrivers! This month marks the 3-year anniversary of the Habit Thrive Podcast! Three years of sharing this space together. Three years of stories, reflections, laughter, real talk, and habit shifts that have shaped my life … and hopefully yours, too. Over the past 3 years, I've noticed a quiet shift within myself - a lightenin…

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160: Mindfulness ~A Habit for Keeping Your Cool: An Interview with Mindfulness Teacher and Former Monk Stephen Schettini 52:14

3M ago52:14

52:14

Today, on Episode #160 of the Habit Thrive Podcast, we’re diving into a conversation that’s equal parts calming and captivating. Our guest is Stephen Schettini, a former Buddhist monk, current mindfulness teacher, TEDx speaker, and the founder of The Inner Monk. Stephen brings mindfulness down to earth with a scientific, no-nonsense approach that h…

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159: 2 Cooling Summer Breaths to Calm Your Body and Mind: A Ritual for Inner Chill 20:41

3M ago20:41

20:41

Here we are: Summer has arrived, but you're wondering ... "Why don't I feel fantastic all the time?" Instead of feeling excitement for the summer months that you held as a child, you're feeling the heat - physically, mentally, and emotionally. Well, ladies, Ayurveda to the rescue! Today, on Episode 159 of the Habit Thrive Podcast, we're fighting th…

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158: Spring-to-Summer Habit Shift for Women 50+: 3 Uplifting Steps to Realign with the Season 26:58

4M ago26:58

26:58

You're ready for summer ... right? You've been wearing your BIRKENSTOCKS since the May long weekend, but have you really fully engaged in the energy of summer yet? Today, on Episode #158 of the Habit Thrive Podcast, we're going to bring our foundational habits from the spring into the summer. Step 1: Think about your non-negotiables. What are you g…

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157: Listening Forward to Wise Women: Shift Your Habits to Amplify Your Happiness, Peace, and Perspective 13:38

4M ago13:38

13:38

Ready to feel better about aging and life in general? The Me Now years are not defined by age, but by mindset and intentionality. This week, I'm sharing 3 synchronistic events that happened in the past week that inspired today's episode. 1. A drive home from a medical appointment with my mom. 2. Finding a book (The Swedish Art of Again Exuberantly …

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156: Lime, Mint & Me: A Juicy little Ayurvedic Summer Ritual 11:15

4M ago11:15

11:15

🎙️ Episode 156 : Mint, Lime & Me — A Juicy Summer Ritual This week, we’re keeping it simple and soul-refreshing. One herb + one fruit = one Me Now moment. 🍃🍈 💚 In this episode: Why lime is a cooling, skin-loving beauty in Ayurveda 💧 How mint soothes your gut + calms your nervous system ☁️ A no-fuss hydration ritual you’ll actually want to do Easy w…

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155: Ayurvedic Abhyanga: Nourishing Your Skin, Mind & Body for the Summer Ahead 23:31

4M ago23:31

23:31

Welcome to June on the Habit Thrive Podcast, where we're going to be focusing on seasonal self-care habits for women in their "Me Now" years. Today, on Episode #155, we're diving into a beautiful ayurvedic ritual that has supported women's wellness for thousands of years: Abhyanga - the art of warm oil self massage. This grounding, calming, and rev…

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154: My #1 Breath Practice for Managing Overwhelm and Reclaiming Calm 17:07

5M ago17:07

17:07

Deep breath in. Long, slow breath out. Repeat. What a crazy, mucky May it has been! As we move into June on the Habit Thrive Podcast, we’re spending Episode #154 today on my #1 breath practice for managing overwhelm and remaining calm. The best thing about this breath practice: You can practically do it anywhere! In fact, I recommend pairing it wit…

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153: Feel your Best Every Day: Habits and Rituals for Weekly Energy & Seasonal Balance 29:53

5M ago29:53

29:53

Do you ever feel like your mood rides the weather? One sunny day, you're full of energy, motivated, and ready to take on the world. Then, the next day is gray and chilly, and suddenly everything feels a little harder and heavier. If your mood rises and falls with the weather, you're not alone! And there's good news: You don't have to be at the merc…

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152: The Habit of Slowing Down: How to Avoid Spring Overwhelm 25:18

5M ago25:18

25:18

Spring finally feels like it has arrived! We have moved away from the mucky middle and broken through to the wonderful spring season we have been waiting for. Only, now, many of us find ourselves trying to hurry spring along to summer. Spring naturally brings energy. In Ayurveda - and nature itself - spring is a time of renewal and growth. We go fr…

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151: How to Release Decluttering Shame: An Ayurvedic Perspective to Help you Feel Lighter and More Aligned 23:41

5M ago23:41

23:41

Picture this, Habit Thrivers: It's Saturday morning, spring is in the air, and the spring cleaning bug has bitten. With a look of determination and a handful of trash bags, you open the spare bedroom/garage/closet, put your hands on your hips, and say: Look at all of this crap... You've been there, right? I sure have. Today, on Episode #151 of the …

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150: Boosting your Happiness: Why Now is the Time to Sharpen Your Social Skills Habits 22:42

6M ago22:42

22:42

Are you feeling a little socially rusty? Sometimes, we can feel like we're in a social rut after the winter season. In addition, our social circles naturally shrink as we get older, making our "Me Now" years sometimes even more of a challenge when it comes to social gatherings. But we can make these years more fulfilling by just getting out there a…

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149: From Restriction to Rhythm: Nourishing your Body and Mind In Your Me Now Years with Lorene Sauro 47:55

6M ago47:55

47:55

Are you a little tired of talking about all the foods you shouldn't eat? I know I am! (Even if I'm guilty of it from time to time.) Today, on Episode #149 of the Habit Thrive Podcast, I'm talking with award-winning holistic nutritionist, speaker, writer, and researcher Lorene Sauro. Lorene is known for her ability to read, interpret, and translate …

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148: Why a Long Exhale Is the Self-Care Habit Every Woman in her Me Now Years Needs 25:06

6M ago25:06

25:06

Can you imagine a world right now where every single person is collectively taking a little longer exhalation and just pausing with their breath? With every long exhale, we're clearing out the clutter, emotional residue... and much more. Spring is all about releasing and letting go of old beliefs, discarding heavy thoughts and heavy clothing (hopef…

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147: How Traveling Boosts Gratitude for Your Life & Your Daily Habits 26:43

6M ago26:43

26:43

As we flow through April - this season of cleansing and clearing, where we let go of what we no longer need and create space for what nourishes and energizes us - I'm going to focus today on how travel can be a huge source of "ah ha" moments and realizations. On episode #147 of the Habit Thrive Podcast, we're exploring how travel boosts gratitude f…

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146: April - The Messy Middle: Habits and Routines to Embrace the In-Between 18:56

7M ago18:56

18:56

Hey, Habit Thrivers, how has April been treating you so far? For some, it's been pretty dreary and cold - and, honestly, not very spring-like at all! Today, on episode #146 of the Habit Thrive Podcast, we're talking about April: The Messy Middle. We're going to explore habits and routines to help us embrace that in-between time, transitioning from …

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145: Designing Your Spring and Summer with Intention: Why Themes Work Better Than Goals 30:25

7M ago30:25

30:25

Do you ever wish you could feel a little more joy, a little more hope, a little more lightness ... right here in this moment? What if I told you that the way you plan for your future could actually bring more optimism into your present moment? Today, on episode #145 of the Habit Thrive Podcast, we’re talking about a gentle, inspiring way to design …

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144: Spring Equinox Rituals to Anchor, Renew, and Empower Women in Our Me Now Years! 24:45

7M ago24:45

24:45

Hold onto your hats, Habit Thrivers! The Sprig Equinox is here, and it is a wild time right now ... even more so for women like us in our me now years. This time is about reclaiming our energy, embracing our wisdom, celebrating, and prioritizing what truly matters. This week, on Episode #144 of the Habit Thrive Podcast, we are exploring three ritua…

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143: Writing a "Future Me" Letter - How to use this simple habit to get things done, reduce stress, and celebrate your win 28:40

7M ago28:40

28:40

Dear Future Podcast Listeners, Today is the day! Today is the day we explore the habit of writing future me letters. This simple but transformative habit practice can help you: ✓ be more focused ✓ plan ahead ✓ get more done ✓ feel less overwhelm ✓ celebrate success And you are worth it! If this is a new concept for you, I know you may have some que…

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142: Springing Forward: How to Harness the Time Change to Reset your Habits & Routines 39:42

7M ago39:42

39:42

Happy time change, Habit Thrivers! Today, on Episode #142 of the Habit Thrive Podcast, we're talking about how you can use the time change as a natural jumping-off point for March, spring planning and habit shifts. Whether you're feeling an extra boost of energy or are struggling with the adjustment this time change, it's a perfect opportunity to r…

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141: My Top 5 Heart-Healthy Habits to Wrap Up Heart Month 21:56

8M ago21:56

21:56

Today, in Episode #141 of the Habit Thrive Podcast, I’m wrapping up February’s heart month chat by bringing you my top 5 Heart-Healthy, Heart-Loving Habits to do on a daily basis. #1: Movement Outside We’re talking the bare minimum, here, so no worries! Some of you enjoy long walks or going skiing, and some of you experience barriers that prevent y…

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140: Your Heart-Brain Connection: Daily Habits to Stay Sharp, Strong & Thriving 16:17

8M ago16:17

16:17

The biggest thing that I’ve realized throughout my research and exploration to prepare for each episode of the Habit Thrive Podcast is the huge connection between every single part of our body. This week, on Episode 140, we are expanding on that realization by discussing how what’s good for your heart is good for your brain. There are daily habits …

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139: Science-Backed Benefits of Hugging: The Daily Habit to boost your happiness, immunity, connection and joy 22:23

8M ago22:23

22:23

Happy Valentine’s Day, Habit Thrivers! On Episode #139 of the Habit Thrive Podcast, we are continuing to explore and expand our heart focus. And today’s subject is a simple, yet powerful tool that is a mood and well-being booster that just about anyone can do: Hugging. Giving (and receiving) hugs is so amazing for our health and wellbeing, and toda…

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138: The Habit of Mantras Reducing Anxiety and Increasing Healing and Happiness with Suzanne Mongrain-Smith 48:34

8M ago48:34

48:34

Today, I am thrilled to welcome February - and heart health month - by having a chat with my friend, certified RYT Nada Yoga (sound yoga) Teacher Suzanne Mongrain-Smith. Suzanne is going to share with us some insight into how chanting and mantras can be healing for our mind and body: A little something we can all use not just in heart health month,…

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137: Ocean Rituals: The Healing Sound of Huatulco, Mexico 17:09

9M ago17:09

17:09

Hey Habit Thrivers, This week, on Episode #137 of the Habit Thrive Podcast, we are welcoming in February with a special meditation. This wave meditation comes to you from beautiful Huatulco, Mexico. Join me in experiencing the healing powers of the waves, the ocean breeze and a few calling seagulls. Lorrie xoxox Loving the show? Let’s connect! Find…

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136: Resting the Ayurvedic Way: Ancient Wisdom for Modern Relaxation 24:35

9M ago24:35

24:35

Today, on Episode #136 of the Habit Thrive Podcast, we’re continuing our theme of rest by exploring why we may have trouble resting in our Me Now Years. Part of the problem is that we sometimes mix up the terms “relax” and “rest.” For example, you may relax at the end of the day by: Reading a book Watching TV Scrolling social media But are you real…

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135: Stress Relief and Burnout Prevention: Habits for Harmony in Midlife with Dr. Camila Moore 33:52

9M ago33:52

33:52

On Episode #135 of the Habit Thrive Podcast, we are continuing on our Rest & Reset journey with a special interview! I’m chatting with Dr. Camilla Moore, a Harvard-Trained Stress Management Instructor and Board Certified Lifestyle Medicine Professional who has extensive training in mind-body medicine. Dr. Moore is a burnout interventionist and resi…

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134: Rest and Reset: One Simple Habit to Let go and Refresh 10:40

9M ago10:40

10:40

It’s nighttime, and you are winding down for the day. What habits or routines do you have to shake off the day and prepare yourself for sleep? Washing your face and brushing your teeth Taking a bubble bath with essential oils Drinking a cup of chamomile tea Reading Meditating Listening to a podcast How about journaling? Journaling to let go of your…

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133: Embracing January Themes, Goals, Habit and Routines 29:58

10M ago29:58

29:58

Welcome to 2025, Habit Thrivers! A new year, a new chapter, and a new chance to embrace our awesomeness! Kicking off this new year with the Habit Thrive Podcast, we are chatting about seasonal themes and how, as we progress through the next few weeks of January, we will connect goals, routines and rituals. So, instead of declaring a goal or resolut…

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132: Making a Calm Habit: Your Personalized Recipe for 2025 13:05

10M ago13:05

13:05

Welcome to the final podcast of 2024, Habit Thrivers! Today, on Episode #132, we are coming up with our personalized recipe for calm. The feeling of calm doesn’t just happen TO us … it is something we can intentionally create. When we recognize what situations, activities and scenarios make us feel calm, we can use them to proactively ground oursel…

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131: The Elusive Search for Balance—And Why It’s Overrated (Especially Over the Holidays) 11:04

10M ago11:04

11:04

Balance. It’s the holy grail of self-help advice. The thing we’re told to strive for in our work, our relationships, and even our holiday traditions. And it’s overrated. On Episode #131 of the Habit Thrive Podcast, I’m inviting you to rethink what it means to “have it all together” during the holiday season and beyond. Instead of balance, we’re goi…

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130: A Grounding Ritual for More Calm and More Joy 16:28

10M ago16:28

16:28

Last week on the Habit Thrive Podcast, we talked about using rituals and routines to create more joy in our holiday season. On Episode #130 today, I’m giving you a short ritual to try that is meant to create calm and open up space for more joy. This grounding practice can be done nearly anywhere at any time, and you can feel free to use whatever pa…

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129: Combining Routines & Rituals for Holiday Peace, Calm & Joy 10:42

10M ago10:42

10:42

As we continue jumping into this busy holiday season, we here at the Habit Thrive Podcast are focusing on ways to bring peace, calm and joy to our days. Today, on episode #129, we explore the difference between routines and rituals, why both are important and how to create personalized rituals that bring peace and meaning to your holiday season. Ro…

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128: Reclaiming Decembers: Holiday Rituals to Reclaim our Holiday Joy 16:29

11M ago16:29

16:29

Well, Habit Thrivers, today we wrap up the month of November and welcome December with open arms and - hopefully, after the past couple months of podcast episodes on sleep - a well-rested body and spirit. Today, on Episode #128 of the Habit Thrive Podcast, we are discussing 3 simple steps to reclaiming our joy in the month of December. The first st…

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127: Are You Ready to Rock Your Sleep Habits and Routine This Holiday Season? 25:34

11M ago25:34

25:34

As we wrap up November and head into December, many of us are prepping for a busy holiday season ahead. The next month is sure to be filled with friends, family, parties, rich foods, late nights, disrupted schedules and general chaos. It’s an exciting time that often brings us feelings of joy, love and warmth … and exhaustion. It’s no coincidence t…

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126: A Digital Detox Ritual for Better Sleep: An Interview with Loftie Founder Matthew Hassett 44:53

11M ago44:53

44:53

Hey Habit Thrivers! We are continuing our sleep theme with an amazing interview with Matt Hassett, founder and CEO of Loftie, a New York based company dedicated to creating better tech-life balance for people everywhere! Loftie is a modern and innovative alarm clock that aims to transform your morning routine by helping you keep your phone out of t…

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125: Nighttime Breathing Ritual: Your Guide to Returning to a Blissful Sleep 31:26

11M ago31:26

31:26

For the past couple of weeks, we have been exploring how to prepare for and let go into a good night’s sleep. Of course, that’s the first - and often biggest - part of the sleep battle at times. But what about those nights you drift off to sleep only to find yourself awake again 4 hours later, staring off into the dark room? This week, on Episode #…

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124: Five of My Favourite Phrases to Help Me Get Into and Stay Asleep 23:55

12M ago23:55

23:55

If you’ve been following along the past month of October, you have seen us welcoming the transition into fall by exploring our sleep. We began with a pause breath exercise and then talked about sleep hacks, evening rituals, and how our daily routines lead to a good night’s sleep. On Episode #124 of the Habit Thrive Podcast, we are extending our “sl…

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