What To Eat For SIBO (And Why Elimination Alone Won’t Heal You)?

The Gut Health Dialogues

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3d ago 31:11

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In this episode, Alyssa unpacks one of the most confusing questions people with SIBO face: What can I actually eat?

If you’ve ever been stuck on chicken and rice because everything else feels like a trigger, this conversation will feel familiar. Alyssa explains why overly restrictive SIBO diets may bring short-term relief but can also backfire—slowing down healing, weakening motility, and leaving your gut more fragile over time.

You will learn:

Why elimination diets alone don’t heal SIBO
How over-restriction can worsen sensitivities and nutrient gaps
What balanced meals for SIBO actually look like
How to reintroduce foods without constant flares
Practical steps to feed your microbiome back to resilience

If you’re tired of endless “foods to avoid” lists and want a plan that goes beyond restriction, this episode is your guide to eating for long-term gut health.

Don’t miss Alyssa’s FREE masterclass: Fix Your Gut Before the Holidays Hit on September 4, 2025. Learn how to step out of management mode and into healing, just in time to enjoy the holidays without fear. Sign up here: Fix Your Gut Before The Holidays Hit

Resources Mentioned:

Check out the SIBO Diet Meal Plan
DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
Learn more about personalized gut healing plans at Nutrition Resolution
Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

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