How To “Train Your Gut” To Behave Well Now (And Why Waiting Can Backfire)

The Gut Health Dialogues

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If your gut feels unpredictable — flaring up at random foods, reacting to stress, or leaving you anxious about your next meal — your digestion is NOT broken. Your gut just needs retraining.

In this episode, Alyssa explains how you can “teach” your gut to become more tolerant, flexible, and resilient — and why waiting for the “perfect time” to start often makes things worse.
You’ll discover:
✅ Why avoidance and restriction can reinforce gut sensitivity
✅ How to reintroduce foods without triggering setbacks
✅ The role your brain and nervous system play in gut “behavior”
✅ Why delaying gut healing allows symptoms to become harder to reverse

Your gut is capable of change, but only if you start working with it instead of tiptoeing around it. This episode shows you how.

Don’t miss Alyssa’s FREE masterclass: Fix Your Gut Before the Holidays Hit on September 4, 2025. Learn how to step out of management mode and into healing, just in time to enjoy the holidays without fear. Sign up here: Fix Your Gut Before The Holidays Hit

Resources Mentioned:

Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
Learn more about personalized gut healing plans at Nutrition Resolution
DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

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