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The Art of Perception: How to Reframe Reality For More Joy | 28
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The Art of Perception: How to Reframe Reality For More Joy
The Grateful Podcast with Jack Wagoner
Episode 28
In this episode of the Grateful Podcast, Jack Wagoner explores the profound impact of perception on our experiences and emotions. He shares personal anecdotes to illustrate how our mindset shapes our reality, emphasizing the importance of reframing discomfort and choosing joy. Through scientific insights and practical strategies, he encourages listeners to take control of their narratives and cultivate a more positive outlook on life.
Chapters
00:00 The Power of Perception
10:38 Reframing Discomfort
19:45 Practical Strategies for Joy
21:13 Introduction to Gratitude and Purposeful Living
Links and Resources:
•Follow Jack on Instagram for daily inspiration: https://www.instagram.com/jack_wagoner_/
•Learn more about Jack’s coaching and free 15-minute calls: https://calendly.com/jackcwagoner/30min
•Subscribe to The Grateful Podcast to never miss an episode.
• Subscribe to Jack’s newsletter: Sign Up Here
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Thank you so much to everyone who watches my videos, it means the world to me! When I make something that ultimately resonates with me, that’s the most important thing, but when it can also resonate with others it just makes it all that much better. Thank you all and I send my love!
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