#61 Sebastian Brosche - Why Blue Belts Are Better BJJ Teachers Than Many Black Belts The Grapplers Perspective podcast

#61 Sebastian Brosche - Why Blue Belts Are Better BJJ Teachers Than Many Black Belts

6M ago 1:24:58

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Expect to get the grapplers perspective on what makes us stiff and how to unlock our bodies, the different approaches to mobility, the best warm up and cool downs, why Blue Belts make such good coaches and much more.
Sebastian Brosche is a Swedish-born yoga enthusiast and a Brazilian jiu-jitsu black belt under Eduardo Rios, being also one of the top grappling competitors of his generation in the European jiu-jitsu circuit. Brosche is well known for his website (Yoga for BJJ), a pioneering platform used by thousands of BJJ practitioners, which advocates yoga and its benefits for grapplers.
Extra Stuff:
Insta - https://www.instagram.com/yogaforbjj
Website - https://yogaforbjj.net

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Chapters

1. Intro (00:00:00)

2. Body Awareness (00:03:04)

3. Health Benefits of Mobility (00:12:14)

4. Why People Are Stiff (00:19:29)

5. Importance of Movement (00:29:42)

6. Yoga Adherence (00:36:13)

7. Different Approaches (00:44:25)

8. BJJ Warm Ups (00:53:19)

9. Cool Down & Stretching (01:02:55)

10. Blue Belts Should Teach Beginners (01:10:05)

11. Safeguarding Beginners (01:16:05)

12. Seb’s Upcoming Fight (01:23:12)

88 episodes