Are you a high achiever feeling constantly exhausted, wired but tired, or overwhelmed—and wondering if this is just burnout? In this episode, we dive into: why high performers burn out, and how can functional medicine help you recover. With science-backed insights and practical tips, we break down how chronic stress, adrenal fatigue, and nervous system dysregulation silently drain your energy, disrupt hormone balance, and impact your overall wellbeing.

2:25 – What is burnout?

4:25 – 4 Traits of high achievers prone to burnout

11:50 – Hustle culture and chronic stress

13:50 – Is burnout inevitable? 6 root causes

17:50 – Are you a burned-out high achiever?

20:35 – 7 ways to recover from burnout naturally

If you’re ready to break free from the wired-but-exhausted cycle and reclaim your vitality, this episode will give you the tools and understanding to recover from burnout holistically, sustainably, and with compassion.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-91

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.